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12 Minute Blitz Back and Biceps Workout – Back and Biceps Exercises – Back and Bicep Workouts – Back Bicep Exercise

Intermediate Difficulty
intermediate workout
Blitz your back and bis with this 12 minute best home back and biceps workout routine. The back and biceps exercises and back and bicep workout is great for both men and women. The back and biceps exercise routine is great for intermediate to advanced trainees. Only dumbbells are required to complete the back bicep exercises. Back and biceps workouts will improve your strength and increase lean muscle.