12 Minute Blitz Back and Biceps Workout – Back and Biceps Exercises – Back and Bicep Workouts – Back Bicep Exercise
Blitz your back and bis with this 12 minute best home back and biceps workout routine. The back and biceps exercises and back and bicep workout is great for both men and women. The back and biceps exercise routine is great for intermediate to advanced trainees. Only dumbbells are required to complete the back bicep exercises. Back and biceps workouts will improve your strength and increase lean muscle.
Joshua has been a fixture in the world of health and fitness for over 15 years. His revolutionary scientific approach to training and nutrition has brought extraordinary results to thousands of clients including soccer moms and professional athletes, grandparents and grandchildren, and even a Heisman trophy winner. Joshua has a candid ability to connect and motivate his clients past the physical and emotional barriers that bind them. His passion for fitness has led him to create HASfit, so that he may expand his reach to create a healthier world.