standing ab workouts Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Ab Workout Standing Up – HASfit Ab Exercises Standing Up – Standing Abs Exercises

hf-wp-user — Sun, 18 May 2014 21:42:02 +0000

Beginner Difficulty

If you hate crawling on the ground to work your core, then this ab workout standing up is for you. HASfit’s standing abs exercises are great for both men and women. The ab exercises standing up are low impact and suitable for those with physical limitations.

Standing Ab Workouts Instructions: Complete 4 Rounds of each abdominal exercise.
Dumbbell Standing Side Bends x 30 seconds
Knee Chops x 30 seconds
Standing Twists x 30 seconds
Side Leg Raise + Crunch x 30 seconds
High Knee Pull Down x 30 seconds

The post Ab Workout Standing Up – HASfit Ab Exercises Standing Up – Standing Abs Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

5 Standing Abs Exercises – HASfit Standing Abs Workout – Standing Abdominal Workouts Exercise

hf-wp-user — Tue, 08 Oct 2013 21:54:39 +0000

Beginner Difficulty
Are you tired of crawling on the ground to work your core? Well, you’re in luck because there’s another way! Floor exercises are important, but standing abs exercises can actually be more functional. Performing standing abdominal workouts on your feet works your abs the way your body actually moves in real life. Here’s a quick 10 minute standing abs workout that will get you off the floor while scorching fat at the same time.

Complete 4 rounds of each ab workout standing up:
High Knee Chop x 30 seconds
Crunch + Straight Leg Raise x 30 seconds
Side to Side Punch Outs x 30 seconds
Side leg raise + Oblique Crunch x 30 seconds
Opposite Elbow to knee twist x 30 seconds

The post 5 Standing Abs Exercises – HASfit Standing Abs Workout – Standing Abdominal Workouts Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Minute Standing Abs Workout – Standing Ab Exercises – Standing Abdominal Exercises – Standing Abs Exercises Workouts

hf-wp-user — Thu, 14 Mar 2013 20:24:22 +0000

Beginner Difficulty
Work your core without ever getting on the floor with this 10 minute standing abs workout and these standing ab exercises. You can either use a dumbbell, weight plate, medicine, or anything heavy laying around the house for the standing abdominal exercises and standing abdominal workout. The standing abs exercises are great for both men and women.

Tagged: beginner abs, beginner ab, beginner abdominal

The post 10 Minute Standing Abs Workout – Standing Ab Exercises – Standing Abdominal Exercises – Standing Abs Exercises Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

5 Minute Standing Abs Workout – Standing Ab Exercises – Abdominal Exercise Standing Up

hf-wp-user — Sat, 27 Oct 2012 00:05:12 +0000

Beginner Difficulty
Burn your core with this awesome standing abs workout! No need to get down on the floor with HASfit’s standing ab exercises at home. This workout will challenge beginner through intermediate trainees.

The post 5 Minute Standing Abs Workout – Standing Ab Exercises – Abdominal Exercise Standing Up appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.