Beginner Difficulty
beginner workout

If you hate crawling on the ground to work your core, then this ab workout standing up is for you. HASfit’s standing abs exercises are great for both men and women. The ab exercises standing up are low impact and suitable for those with physical limitations.

Standing Ab Workouts Instructions: Complete 4 Rounds of each abdominal exercise.
Dumbbell Standing Side Bends x 30 seconds
Knee Chops x 30 seconds
Standing Twists x 30 seconds
Side Leg Raise + Crunch x 30 seconds
High Knee Pull Down x 30 seconds

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