The good news is that there are simple ways to lighten up the traditionally heavy dishes. By swapping out calorie rich ingredients with healthier choices, you can breeze through the big game without over indulging.

Check out these seven healthy Super Bowl food ideas

Naked Buffalo Chicken instead of Fried Buffalo Chicken
Fried chicken may be a staple at many Super Bowl get-togethers, but the health risks far outweigh the taste. You can enjoy the same flavors without clogging your arteries by preparing the chicken “naked style.” Try this naked healthy buffalo chicken recipe to get the same flavor without sacrificing your health. If you’re craving breaded chicken, then try these healthy chicken nuggets.

Greek Yogurt Dip instead of Sour Cream Dip
Vegetables are the most consumed food on Super Bowl Sunday, but many people add gratuitous calories with sour cream based dips. You can actually cut the calories by more than 50% by switching to Greek yogurt based dips. Here’s a creamy avocado Greek yogurt dip that you can make at home.

Popcorn instead of Potato Chips
Americans snack on 11.2 million pounds of potato chips during the big game, but there’s a much smarter choice. A cup of plain popcorn only contains 31 calories compared to a cup of potato chips which holds 140 calories. For flavor, skip the butter and add your favorite calorie free seasoning.

Trail Mix instead of Chex Party Mix
Trail mix isn’t just for hikers. Swapping out trail mix for Chex Party Mix is a great way to add fiber and protein to your snack selection which will make you feel full and satisfied longer. To create a healthy mix use almonds, cashews, sunflower seeds, cranberries, goji berries, and cacao nibs while avoiding tropical fruits and chocolate.

Homemade Pizza instead of Takeout Pizza
Pizza, ah yes, one of those American favorites. While it’s a comfort food for many, it comes with an average of 300 calories per slice. The good news is there are homemade versions of this treat that won’t pack on the calories like cauliflower crust pizza and quinoa pizza bites.

Celery Peanut Butter Boats instead of Candy
While it may sound like an odd combination, this can actually be a big hit with kids. Peanut butter is high in protein and when combined with celery and raisins makes for a healthy and nutritious snack that is super easy to prepare.

100 Calorie Snack Packs instead of Dessert Trays
It can be difficult to keep track of calories while grazing during the big game. The average fan will consume 1200 calories from snacks alone. 100 calorie snack packs can help you monitor calorie intake as it’s a lot harder to eat five snack bags, than it is to eat five cookies.

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