This creamy avocado Greek yogurt dip recipe contains less than half the calories of the average sour cream based dip. The tasty greek yogurt recipe is easy to make and go great with veggies or chicken.
Healthy Dip Recipes Ingredients:
6 oz non-fat plain Greek yogurt
1 medium ripe avocado
½ tsp garlic powder or 1 minced clove of garlic
¼ tsp cumin
Juice of half a lime
2 to 3 tablespoons chopped cilantro
¼ tsp pepper to taste
1 to 2 pinches of sea salt
In a food processor or a high powered blender add the avocado and blend for 10 seconds to break up the avocado. Now add the yogurt, garlic, cumin, lime juice and cilantro and blend for 30 to 45 seconds. Be sure to scrape down the sides of your blender or processor to ensure all the ingredients are getting blended. Add the salt and pepper to your desired taste and blend a little more. If you’re entertaining, spoon the dip back into the skins of the avocado and serve immediately. This clean eating dip will hold up well in the refrigerator for up to 5 days.
Nutritional facts are for 1 serving. This recipe makes 15 servings.
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Total Carbohydrate 1.5 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 1.3 g