thor training Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Thor Workout – Chris Hemsworth Workout Routine – Muscle Building Exercises to Add Mass

hf-wp-user — Fri, 02 Nov 2012 23:08:29 +0000

Intermediate Difficulty
Build muscle with our Chris Hemsworth workout routine. This Thor workout includes compound strength movements to increase strength and exercises to add mass!

Perform each exercise at high intensity for the prescribed sets and repetitions.

RDL (Romanian Deadlift) + Bent-over Row + Snatch Power Pull 5 x 5
Barbell Step-ups 5 x 8 each leg
Barbell Push Jerk 5 x 8
Hanging Knee Twist 5 x 8
Plank Knee to Elbows 5 x 8 each elbow

The post Thor Workout – Chris Hemsworth Workout Routine – Muscle Building Exercises to Add Mass appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

The Incredible Avengers Workout – Thor, Iron Man, and Captain America Training

hf-wp-user — Sat, 27 Oct 2012 02:52:16 +0000

Advanced Difficulty
Coach Kozak’s total body, high intensity interval training workout will kick your butt like a super villain! This avengers workout training routine is inspired by Thor, Chris Hemsworth: Captain America, Chris Evans; and Iron Man, Robert Downey Jr.

Complete as many rounds as possible in 20 minutes

Perform each exercise at high intensity for the prescribed time to complete one round.

Fallout Push-ups x 8
Barbell or DB Jump Squats x 12
Barbell or DB Snatch from hang x 8
Medicine Ball Crunch + Leg Raise x 12
Run 200M

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