Intermediate Difficulty
intermediate workout
Build muscle with our Chris Hemsworth workout routine. This Thor workout includes compound strength movements to increase strength and exercises to add mass!

Perform each exercise at high intensity for the prescribed sets and repetitions.

RDL (Romanian Deadlift) + Bent-over Row + Snatch Power Pull 5 x 5
Barbell Step-ups 5 x 8 each leg
Barbell Push Jerk 5 x 8
Hanging Knee Twist 5 x 8
Plank Knee to Elbows 5 x 8 each elbow

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