Advanced Difficulty
Coach Kozak’s total body, high intensity interval training workout will kick your butt like a super villain! This avengers workout training routine is inspired by Thor, Chris Hemsworth: Captain America, Chris Evans; and Iron Man, Robert Downey Jr.

Complete as many rounds as possible in 20 minutes

Perform each exercise at high intensity for the prescribed time to complete one round.

Fallout Push-ups x 8
Barbell or DB Jump Squats x 12
Barbell or DB Snatch from hang x 8
Medicine Ball Crunch + Leg Raise x 12
Run 200M

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