Tough Mudder Training – Obstacle Race – Warrior Dash Training & Spartan Race Workout

hf-wp-user — Sun, 04 Nov 2012 05:02:01 +0000

Intermediate Difficulty
Coach Kozak’s tough mudder training, spartan race training, and warrior dash training workout integrates both the endurance running and body weight strength elements needed to exceed in an obstacle race.

Complete for time. Determine the distance of your obstacle race for the most realistic training. If you are running multiple races, then mix up your distance frequently.

Choose your difficulty level for repetitions of each exercise.
Beginner: x 8
Intermediate: x 20
Advanced: x 30

Pull-ups or Jumping Pull-ups 3 x your difficulty level
Run 1/4 distance
High Plank Shoulder Touches 3 x your difficulty level
Run 1/4 distance
Jump Squats 3 x your difficulty level
Run 1/4 distance
Push-up + Alternating Arm and Leg Raise 3 x your difficulty level
Run 1/4 distance

The post Tough Mudder Training – Obstacle Race – Warrior Dash Training & Spartan Race Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Usain Bolt Training – Usain Bolt Workout – Speed Training – Speed Workout

hf-wp-user — Mon, 29 Oct 2012 06:04:26 +0000

Advanced Difficulty
This speed training usain bolt workout showcases the type of explosive speed workout exercises Usain Bolt’s training in the gym program consists of explosive olympic lifts, plyometric jump training, weight training, and sprinter specific strength.

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.

Hang Clean 4 x 8
Lunge Start Jump 4 x 8 (each leg)
Ballistic Pike Push-up 4 x 8
Overhead Lunge 4 x 12 steps
Plank Knee Tuck 4 x 8

The post Usain Bolt Training – Usain Bolt Workout – Speed Training – Speed Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

workout for runners Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Tough Mudder Training – Obstacle Race – Warrior Dash Training & Spartan Race Workout

Usain Bolt Training – Usain Bolt Workout – Speed Training – Speed Workout