Tough Mudder Training – Obstacle Race – Warrior Dash Training & Spartan Race Workout

Intermediate Difficulty
Coach Kozak’s tough mudder training, spartan race training, and warrior dash training workout integrates both the endurance running and body weight strength elements needed to exceed in an obstacle race.

Complete for time. Determine the distance of your obstacle race for the most realistic training. If you are running multiple races, then mix up your distance frequently.

Choose your difficulty level for repetitions of each exercise.
Beginner: x 8
Intermediate: x 20
Advanced: x 30

Pull-ups or Jumping Pull-ups 3 x your difficulty level
Run 1/4 distance
High Plank Shoulder Touches 3 x your difficulty level
Run 1/4 distance
Jump Squats 3 x your difficulty level
Run 1/4 distance
Push-up + Alternating Arm and Leg Raise 3 x your difficulty level
Run 1/4 distance