workouts to lose belly fat Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

25 Min Workouts Without Weights – HASfit Exercises to Lose Belly Fat Workouts without Equipment – Exercise with No Equipment

hf-wp-user — Tue, 15 Oct 2013 20:54:21 +0000

Advanced Difficulty
Work your butt off with Coach Kozak and the 25 minute workouts without weights. The exercises to lose belly fat and exercises without equipment are great for both men and women of an intermediate to advanced fitness level. This workout to lose belly fat can be done in the comfort of your own home.

Work Out with No Equipment Instructions:
Complete 3 Rounds of the Following Workouts to Lose Belly Fat
Chest Touch + Kick Throughs x 30 seconds
Star Jumps x 30 seconds
Push Backs x 30 seconds
Claw x 30 seconds
One Leg Deadlift Jumps x 30 seconds
Pulse Push Ups x 30 seconds
One Leg Forward and Back Jumps x 30 seconds
Knee Chops x 15 seconds each side
Supinated Push Up x 30 seconds
180 Touch Downs x 30 seconds

Complete 1 Round of the Following Isometric and Core Exercises
One Leg Wall Sit x 30 seconds each leg
3-1 Tempo Push Ups x 30 seconds
Plank x 60 seconds
One Leg Wall Sit + Leg Ext x 15 seconds each leg
Decline Push Up x 30 seconds
Iso Leg and Arm Raise x 60 seconds

The post 25 Min Workouts Without Weights – HASfit Exercises to Lose Belly Fat Workouts without Equipment – Exercise with No Equipment appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

How To Lose Weight Fast – Lose 20lbs in 30 Days – Fat Loss Workout – Part 2 of 4

hf-wp-user — Thu, 01 Nov 2012 05:20:18 +0000

Beginner Difficulty
Are you ready to lose fat? Lose weight fast with this fat loss workout at home or in gym.

Perform each exercise at high intensity for the prescribed sets and repetitions.

Stationary Lunge + Overhead Press 5 x 12 Steps
Lateral Juke Move 5 x 30 seconds
RDL + Row 5 x 12
High Plank Lateral Knee Ups 5 x 12

The post How To Lose Weight Fast – Lose 20lbs in 30 Days – Fat Loss Workout – Part 2 of 4 appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

How To Lose Weight Fast – Lose 20lbs in 30 Days – Fat Burning Workout – Part 1 of 4

hf-wp-user — Thu, 01 Nov 2012 05:10:42 +0000

Beginner Difficulty
Are you ready to lose fat? Lose weight fast with this fat burning workout routine at home or in gym.

Perform each exercise at high intensity for the prescribed sets and repetitions.

Square Box Jumps 5 x 30 sec
Overhead High Knee Step-ups 5 x 30 sec
Front Squat + Push Jerk 5 x 12
Snatch from hang 5 x 12

The post How To Lose Weight Fast – Lose 20lbs in 30 Days – Fat Burning Workout – Part 1 of 4 appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.