Women Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

12 Min Arm Sculpting Workout – HASfit Arm Toning Exercises – Arm Toning Workouts – Arm Shaping

hf-wp-user — Tue, 13 May 2014 10:00:58 +0000

Follow Claudia through this 12 minute arm sculpting workout. HASfit’s arm toning exercises and arm shaping workouts only require a pair of dumbbells and a chair.

Arm Toning Exercise Instructions: Complete 2 rounds of each arm exercise.
Dumbbell Curl + Kickback x 30 seconds
Manual Triceps Extensions off chair x 30 seconds
Concentration Curls x 30 seconds
Supported One Arm Overhead Triceps Extension x 30 seconds
Hammer Curl 3-1 Tempo x 30 seconds
Chair Dips x 30 seconds
Reverse Curl x 30 seconds

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15 Min Toning Booty Workout at Home – HASfit’s Booty Workouts – Glute Butt Exercises

Clean Eating Claudia — Thu, 24 Apr 2014 23:59:36 +0000

Intermediate Difficulty

Follow Claudia through this 15 minute booty workout at home to lift, tight, and tone your backside. HASfit’s booty workouts only require a mat, chair, and a pair of dumbbells.

Glute and Butt Exercise Instructions:
Sumo Deadlift Pulses x 30 seconds
Bulgarian Split Squat x 8 each leg
One Leg Elevated Hip Ups x 12 each leg
Right Side – Side Kicks x 8
Right Side – Kick Backs x 12
Right Side – Heel Lift Pulses x 15
Left Side – Side Kicks x 8
Left Side – Kick Backs x 12
Left Side – Heel Lift Pulses x 15
Frog Glute Lifts x 12

The post 15 Min Toning Booty Workout at Home – HASfit’s Booty Workouts – Glute Butt Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

15 Minute Pregnancy Workout – Pregnancy Exercise Workouts – Pregnant Exercises – Prenatal Fitness

hf-wp-user — Mon, 11 Feb 2013 18:52:21 +0000

Low Impact Difficulty
This 15 minute pregnancy workout is the perfect prenatal exercise routine to stay in shape during pregnancy. Follow Lizzy through the prenatal workout and pregnancy exercises. A light pair or dumbbells is recommended, but not mandatory for the pregnant exercises. The prenatal exercises can be done from the comfort of your home.

The post 15 Minute Pregnancy Workout – Pregnancy Exercise Workouts – Pregnant Exercises – Prenatal Fitness appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Minute HIIT Cardio Workout – Lightweight Cardio Exercises – HIT Training – Cardio Exercise for Women

hf-wp-user — Mon, 21 Jan 2013 17:47:31 +0000

Intermediate Difficulty
Use this 10 minute hiit cardio workout with Lizzy to get you moving! HASfit’s lightweight cardio exercises and high intensity interval training only requires a pair of dumbbells and a towel. This hit training is a perfect cardio exercise for women and for men.

The post 10 Minute HIIT Cardio Workout – Lightweight Cardio Exercises – HIT Training – Cardio Exercise for Women appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Strength Training for Women Exercises – Weight Training for Women Workouts – Weight Exercises for Women

hf-wp-user — Thu, 27 Dec 2012 06:30:47 +0000

Intermediate Difficulty
Try the 15 minute strength training for women exercises to shape and tone. The weight exercises for women workouts only requires a pair dumbbells. The weight training for women workout can be done at home.

The post Strength Training for Women Exercises – Weight Training for Women Workouts – Weight Exercises for Women appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

5 Minute Arm Workout for Women – Get Rid of Flabby Arms Exercises for Women – Arm Work Outs for Women

hf-wp-user — Tue, 11 Dec 2012 03:41:23 +0000

Intermediate Difficulty
Try this 5 minute arm workout for women is designed to get rid of flabby arms exercises for women. The arm work outs for women only requires a pair of dumbbells. The toning arms workout for women only uses the best arms exercises.

The post 5 Minute Arm Workout for Women – Get Rid of Flabby Arms Exercises for Women – Arm Work Outs for Women appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Minute Leg Workout for Women – Get Rid Of Cellulite Exercises for Thighs

hf-wp-user — Thu, 25 Oct 2012 16:36:24 +0000

Intermediate Difficulty
Use this 10 minute leg workout to get rid of cellulite naturally. Quickly burn calories and tone your legs with these thigh exercises for women.

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