Follow Claudia through this 12 minute arm sculpting workout. HASfit’s arm toning exercises and arm shaping workouts only require a pair of dumbbells and a chair.

Arm Toning Exercise Instructions: Complete 2 rounds of each arm exercise.
Dumbbell Curl + Kickback x 30 seconds
Manual Triceps Extensions off chair x 30 seconds
Concentration Curls x 30 seconds
Supported One Arm Overhead Triceps Extension x 30 seconds
Hammer Curl 3-1 Tempo x 30 seconds
Chair Dips x 30 seconds
Reverse Curl x 30 seconds

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