12 minute workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

My Weekly Training – Week of March 31, 2014

Clean Eating Claudia — Fri, 04 Apr 2014 19:15:15 +0000

I haven’t updated you guys in awhile regarding my training lately and my apologies for that! As some of you may or may not know, HASfit is now my full time job so getting used to the work load, recipe writing/testing, all while running a smooth household and maintaining my workouts has been a work in progress for me. We don’t even have kids yet! Sheesh.

Anyway, I haven’t decided if today (Friday) is going to be an off day because I’m sore from my killer workouts yesterday. Either way, it’s going to involve running because I haven’t run in over a week. Here is a breakdown of my week for March 31 – April 5, 2014 and they all involve HASfit workouts. With so much variety, how can it not? 🙂

Sunday: 15 Minute Hurricane Cardio
Monday: 12 Minute Blitz Back and Biceps, 10 Minute Home Leg Workout, and 10 Chest and Triceps Workout
Tuesday: 120 minutes of Flag Football practice for my Blondes vs Brunettes Powderpuff Game benefitting the Alzheimer’s Association
Wednesday: REST DAY
Thursday: 12 Minute Blaster Butt Workout, 30 Minute Destruction Workout, Static Stretches
Friday: 3 mile run with Eight Minutes to Ripped Abs (Interchangeable with Saturday)
Saturday: REST DAY (Interchangeable with Friday)

I’m beat up from the Destruction Workout yesterday and I had to make modications for the ballistic pushups as well as the frog tucks in the ab round, OUCH!

Cardio and strength every other day is what I aim for and I even mix in some gym workouts once a week or so but just not this week, no time. That’s ok because all I need to do is pop open my laptop and get to it. No excuses! Happy Friday HASfitters!

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12 Min 6 Pack Workout at Home for Men & for Women – HASfit Six Pack Abs Exercises Ab Workouts

hf-wp-user — Tue, 28 Jan 2014 17:12:29 +0000

Advanced Difficulty
Coach Kozak’s 12 minute 6 pack workout at home will set your abs on fire! HASfit’s six pack abs workout doesn’t require any equipment. The six pack workout is for intermediate trainees.

Six Pack Exercises Instructions: Complete 4 rounds of each exercise
Hello Dolly Crossovers x 30 seconds
Reach Crunches + Iso Leg Raise x 30 seconds
Low Plank + Elbow to Knee Touch x 30 seconds
Lying Fludder Kicks x 30 seconds
Sit Up 1 – 3 Tempo x 30 seconds

Finish by complete 90 seconds of a Low Plank.

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3 Lower Ab Exercises to Get Rid of Lower Belly Fat – HASfit Lower Abs Workout – Lower Ab Workouts

hf-wp-user — Mon, 18 Nov 2013 18:10:48 +0000

Intermediate Difficulty
Coach Kozak demonstrates 3 lower ab exercises to help you firm and get rid of lower belly fat. HASfit’s lower abdominal exercises can be done at home or in the gym. This lower abs workout is great for both men and women.

Complete 4 Rounds of Each Lower Abdominal Exercise:
Sprinters x 30 seconds
Leg Raise + Hello Dolly x 30 seconds
Reverse Lift Crunch x 30 seconds

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12 Minute Kettlebell Workout – Kettlebell Training Workouts – Kettle Bell Exercises Work Out

hf-wp-user — Mon, 13 May 2013 17:25:05 +0000

Intermediate Difficulty
Try this 12 minute kettlebell workout to build lean muscle and burn fat at the same time. The kettlebell exercise routine only requires one kettle bell and is great for both men and women. The kettlebell training work out can be done from home.

Complete 3 rounds of each exercise:
Kettlebell Push Press x 15 seconds per arm
Kettlebell Alternating Swing x 30 seconds
Single Arm Rows x 30 seconds
Kettlebell Russian Twist x 30 seconds
Kettlebell 45 Degree Lunge + Passthrough x 30 seconds
Single Arm Kettlebell Crunch x 15 seconds per arm

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12 Minute Crushing Chest Shoulders Triceps Workout – Chest Triceps Exercises – Chest Shoulder Tricep Workouts

hf-wp-user — Thu, 25 Apr 2013 16:38:48 +0000

Intermediate Difficulty
Check out this 12 minute crushing chest shoulders triceps workout. HASfit’s chest and triceps exercises and chest shoulder exercises can be done at home. The chest and triceps workout and chest shoulders workout are great for both men and women. Only a pair of dumbbells is required for this chest and tricep workout.

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12 Minute Devastation Leg Workout – Leg Exercises – Leg Exercise – Best Legs Workouts – Legs Exercise Workouts – Leg Work Out

hf-wp-user — Thu, 25 Apr 2013 16:37:37 +0000

Intermediate Difficulty
The 12 minute devastation leg workout will work your lower body in no time. HASfit’s leg exercises and legs workout can be done at home. The legs exercise and leg work outs are great for both men and women. There is absolutely no equipment required for the legs and thighs workout. The best leg workouts, leg routine, and legs exercises are all here for free at HASfit!

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12 Minute Blitz Back and Biceps Workout – Back and Biceps Exercises – Back and Bicep Workouts – Back Bicep Exercise

hf-wp-user — Thu, 25 Apr 2013 16:27:56 +0000

Intermediate Difficulty
Blitz your back and bis with this 12 minute best home back and biceps workout routine. The back and biceps exercises and back and bicep workout is great for both men and women. The back and biceps exercise routine is great for intermediate to advanced trainees. Only dumbbells are required to complete the back bicep exercises. Back and biceps workouts will improve your strength and increase lean muscle.

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12 Minute Blaster Butt Workout – Butt Exercises – Glute Exercises – Butt Work Out – Glute Workout

hf-wp-user — Fri, 01 Mar 2013 16:09:41 +0000

Intermediate Difficulty
Blast your backside in just 12 minutes with this butt workout and these glute exercises. HASfit’s butt work out and butt exercises require absolutely no equipment. The glute workout is for both men and women. Our butt workouts at home can be done right from your own living room!

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12 Minute Arms Workout – Arm Exercises – Arm Work Outs – Biceps Triceps Exercise – Best Arms Workouts

hf-wp-user — Fri, 01 Mar 2013 15:28:15 +0000

Intermediate Difficulty
Follow Freddie through this 12 minute arms workout and these biceps triceps exercises and you’ll be done in no time. HASfit’s arm exercises and arm work outs are for both men and women. The arms workouts and arm exercise routines only require a pair of dumbbells.

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12 Min Beginner Upper Body – Easy Weight Exercises – Beginner Strength Training – Easy Workouts

hf-wp-user — Mon, 04 Feb 2013 03:56:25 +0000

Beginner Difficulty
Follow Coach Kozak through this 12 minute beginner upper body workout. These easy weight exercises and beginner exercises only require a light pair of dumbbells. HASfit’s easy workouts are great for both men and women.

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