abdominal workouts Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

INCINERATOR 10 Minute Ab Workout – HASfit Ab Workouts – Abs Workout – Abdominal Exercises – Ten

hf-wp-user — Wed, 12 Mar 2014 17:03:48 +0000

Intermediate Difficulty
The Incinerator 10 minute ab workout will set your abs on fire! HASfit’s ab workouts are great for both men and women. The abs workout exercises only requires a pair of dumbbells and a mat.

Ten Minute Abdominal Workouts Instructions: Complete 2 rounds of each abdominal exercise
Dumbbell Windshield Wipers x 45 seconds
Dumbbell Reach Crunch w/10 second hold x 45 seconds
Lying Figure Eights x 45 seconds
High Plank Oblique Crunch x 45 seconds
Lying Leg Raise + Crunch x 45 seconds
Weighted Side Bends x 45 seconds
Wood Chops x 20 seconds each side

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Torching 10 Minute Abs Workout – HASfit Ten Minute Ab Workouts – Abdominal Work Out Exercises

hf-wp-user — Wed, 30 Oct 2013 17:13:41 +0000

Intermediate Difficulty
Torch your midsection with Coach Kozak and this 10 minute abs workout. HASfit’s ten minute ab workouts can be done from home without any equipment. The abdominal work out is great for both men and women of an intermediate to advanced fitness level.

Complete 3 rounds of the following abdominal exercises
Side Plank x 30 seconds
Hello Dolly + Crunch x 30 seconds
Side Plank x 30 seconds
Sit Ups x 30 seconds
Straight Leg Jack Knifes x 15 seconds each side
Sprinters x 30 seconds

The post Torching 10 Minute Abs Workout – HASfit Ten Minute Ab Workouts – Abdominal Work Out Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

6 Minute Plank Happy Abdominal Workout – HASfit Abdominal Exercises – Abdominal Workouts

hf-wp-user — Mon, 16 Sep 2013 20:21:44 +0000

Intermediate Difficulty
Follow Freddie through this 6 minute abdominal workout that you can do at home without any equipment. The intermediate abdominal exercises are great for both men and women. Abdominal workouts with planks help improve your overall core strength.

Complete 2 rounds of the following ab workouts:
Elbow to Knee Crunches x 30 seconds
Planks x 30 seconds
Bicycles x 30 seconds
Planks w/ Kick Outs x 30 seconds
Jack Knifes x 30 seconds (15 seconds each side)
Plank with Straight Leg Kickbacks x 30 seconds

The post 6 Minute Plank Happy Abdominal Workout – HASfit Abdominal Exercises – Abdominal Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Min High Intensity Abs Workout – HASfit Abdominal Workout – Ab Work Out – Ab Workouts

hf-wp-user — Tue, 27 Aug 2013 18:33:57 +0000

Intermediate Difficulty
Work your midsection into submission with this 10 minute high intensity abs workout. The abdominal workout doesn’t require any equipment. Freddie’s ab workouts are great for both men and women. This ab work out can be done at home.

3 Rounds of the following ab exercises:
Crunches x 50 seconds
Russian Twists x 40 seconds
Lying Leg Raise x 30 seconds
Clams x 20 seconds
Plank Knee Tucks x 10 seconds

The post 10 Min High Intensity Abs Workout – HASfit Abdominal Workout – Ab Work Out – Ab Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

6 Minute Ab Burnout – Abs Work Out – Abdominal Exercises – Ab Work Outs – Abs Workout Exercise

hf-wp-user — Sun, 16 Jun 2013 19:53:04 +0000

Advanced Difficulty
Completely burnout your abs with this 6 minute abs work out! Follow Coach Kozak through this six pack abs workout and abdominal exercise routine. The ab work outs are great for both men and women. The ab exercises do not require any equipment, but you can use a dumbbell or kettlebell to enhance the difficulty of the ab workout.

Complete 1 round of the following exercises:
Weighted Crunches x 2 min
V-sit Knee Raise + Weighted Crunch x 90 sec
Weighted Opposite Toe Touch x 30 sec each
Clams 45
Low Plank Opposite Elbow to Knee x 30 sec
Situps 15 x sec

The post 6 Minute Ab Burnout – Abs Work Out – Abdominal Exercises – Ab Work Outs – Abs Workout Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Getting Ripped Abs in 8 Minutes Ab Workout Routine – Ways to Get Ripped Abs Exercises – Ab Ripper X – Abdominal Work Out

hf-wp-user — Tue, 29 Jan 2013 18:14:51 +0000

Advanced Difficulty
Getting ripped abs is within your reach with this 8 minutes abs workout. The HASfit ab ripper x work out is for advanced trainees. This abdominal exercise routine only requires a pair of dumbbells. The ab workouts at home and abdominal exercises are great for both men and women. Coach Kozak demonstrates the ways to get ripped abs exercises and how to get the abs fast.

The post Getting Ripped Abs in 8 Minutes Ab Workout Routine – Ways to Get Ripped Abs Exercises – Ab Ripper X – Abdominal Work Out appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Get Rid of Love Handles Workout – Oblique Exercises – Oblique Workouts

hf-wp-user — Thu, 25 Oct 2012 05:04:24 +0000

Intermediate Difficulty
How to get rid of your love handles fast with this oblique workout to lose your handles! Oblique exercises for getting rid of love handles.

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.
Lying Knee Twist 4 x 12 (each way)
Reach and Catch Crunches 4 x 12
Standing Side Crunches 4 x 15 (each way)

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