Intermediate Difficulty
intermediate workout
Follow Freddie through this 6 minute abdominal workout that you can do at home without any equipment. The intermediate abdominal exercises are great for both men and women. Abdominal workouts with planks help improve your overall core strength.

Complete 2 rounds of the following ab workouts:
Elbow to Knee Crunches x 30 seconds
Planks x 30 seconds
Bicycles x 30 seconds
Planks w/ Kick Outs x 30 seconds
Jack Knifes x 30 seconds (15 seconds each side)
Plank with Straight Leg Kickbacks x 30 seconds

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