Intermediate Difficulty
intermediate workout
Work your midsection into submission with this 10 minute high intensity abs workout. The abdominal workout doesn’t require any equipment. Freddie’s ab workouts are great for both men and women. This ab work out can be done at home.

3 Rounds of the following ab exercises:
Crunches x 50 seconds
Russian Twists x 40 seconds
Lying Leg Raise x 30 seconds
Clams x 20 seconds
Plank Knee Tucks x 10 seconds

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