back exercise Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

10 Min Home Back Workout Routine – HASfit Back Exercises at Home Back Workouts

hf-wp-user — Wed, 02 Jul 2014 19:52:45 +0000

Intermediate Difficulty

Here’s a 10 minute home back workout routine that you can do with just a pair of dumbbells. HASfit’s back exercises at home are great for both men and women.

Home Back Workouts Instructions: Complete 4 rounds of each back exercise.
Dumbbell Pullbacks x 30 seconds
Renegade Rows x 30 seconds
Reverse Dumbbell Bent Over Row x 30 seconds
Dumbbell Pullovers x 30 seconds
Supermans x 30 seconds

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Back Workout for Power & Strength in the Gym – HASfit Back Exercises – Back Workouts

hf-wp-user — Thu, 26 Jun 2014 15:00:25 +0000

Advanced Difficulty

Here’s a great back workout for strength and power to use in the gym. The back exercises use specific rep and set combinations known for building strength and power. This back workout for power and strength is great for athletes, bodybuilders, or powerlifters.

Back Workouts Instructions: Complete each set with a 45-60 second break in between.
Barbell Clean from Hang 1 x 6, 4 x 4
Machine One Arm Seated Row 5 x 5 each arm
Rack Pull 6 x 3
Pronate Pull Up 5 x 5
Band Pull-apart 3 x 15

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Barbell Bent Over Row – HASfit Back Exercise – Back Exercises

hf-wp-user — Thu, 13 Mar 2014 22:35:31 +0000

The Barbell Bent Over Row is a great back exercise for both men and women.

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Barbell Pullover – HASfit Back Exercise and Chest Exercise – Back Exercises

hf-wp-user — Thu, 13 Mar 2014 22:24:42 +0000

The Barbell Pullover is a great back exercise and chest exercise for both men and women.

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Overhead Barbell Shrugs – HASfit Back Exercise – Back Exercises

hf-wp-user — Thu, 13 Mar 2014 21:42:01 +0000

The overhead barbell shrugs are a great back exercise for both men and women.

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High Plank from Bench Dumbbell Row – HASfit Back Exercise – Back Exercises

hf-wp-user — Thu, 13 Mar 2014 21:23:17 +0000

The high plank from bench dumbbell row is a great back exercise for both men and women.

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Barbell Upright Row – HASfit Back Exercise – Back Exercises

hf-wp-user — Thu, 13 Mar 2014 20:19:58 +0000

The Barbell Upright Row is a great back exercise for both men and women.

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Barbell Shrugs – HASfit Back Exercise – Back Exercises

hf-wp-user — Thu, 13 Mar 2014 19:56:20 +0000

The Barbell Shrugs are a great back exercise for both men and women.

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Barbell Reverse Grip Bent Over Row – HASfit Back Exercise – Back Exercises

hf-wp-user — Thu, 13 Mar 2014 19:45:17 +0000

The Barbell Reverse Grip Bent Over Row are a great back exercise for both men and women.

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Back Workout for Strength in Gym – HASfit Back Exercises – Back Workouts Strength Exercise

hf-wp-user — Sat, 23 Nov 2013 15:40:45 +0000

Advanced Difficulty
Follow this advanced back workout in the gym to gain strength. HASfit’s back exercises are great for both men and women. The strength workout requires equipment found in most gyms.

Back Exercise Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Inverted Pronate Pull Ups 4 x 8
Supinated Pull Up 5 x 5
Rack Pull 5 x 5
Single Arm DB Row 4 x 8 each arm
Dumbbell Reverse Fly 3 x 12

The post Back Workout for Strength in Gym – HASfit Back Exercises – Back Workouts Strength Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.