Intermediate Difficulty
intermediate workout

Here’s a 10 minute home back workout routine that you can do with just a pair of dumbbells. HASfit’s back exercises at home are great for both men and women.

Home Back Workouts Instructions: Complete 4 rounds of each back exercise.
Dumbbell Pullbacks x 30 seconds
Renegade Rows x 30 seconds
Reverse Dumbbell Bent Over Row x 30 seconds
Dumbbell Pullovers x 30 seconds
Supermans x 30 seconds

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