bodybuilding exercises Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

The Vin Diesel Workout – Vin Diesel Exercises for Strength and Size Training

hf-wp-user — Fri, 02 Nov 2012 23:18:32 +0000

Intermediate Difficulty

The Vin Diesel workout program is a total body workout for men that consists of 3 rounds: 1. explosive power, 2. get lean & ripped, 3. arm building. The Vin Diesel exercises for strength and size training are for intermediate through advanced trainees.

Complete this workout with the three supersets A, B, and C.

Perform each exercise in a superset without breaking before moving to the next. Break for 2 minutes between supersets. Example: A1, A2, A1, A2, A1, A2, A1, A2, and then break for 2 minutes before beginning superset B.

A1: Ballistic Push-up + Plank Knee Tuck 4 x 5
A2: Conventional Deadlift 4 x 5
B1: Lunge Knee Ups with Overhead Plate 4 x 8 (each leg)
B2: Figure 8’s from bench 4 x 10 revolutions (5 each way)
C1: 50-50 Curls 4 x 20 (10 lower half + 10 upper half)
C2: DB California Skullcrusher 4 x 8

The post The Vin Diesel Workout – Vin Diesel Exercises for Strength and Size Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Compound Exercises for Mass – Hypertrophy Workout for Mass – Mass Training

hf-wp-user — Sun, 28 Oct 2012 22:39:06 +0000

Intermediate Difficulty
Compound exercises for mass will help you build muscle. This hypertrophy workout for mass will help you break through plateaus. The mass training work out can be done by people of all fitness levels.

Perform the appropriate exercises for your fitness level for four rounds total. 1 x 20, x15, x10, x5 of each exercise .

Beginner: DB RDL + Row + Shrug, DB Push Jerk
Intermediate: Barbell or DB RDL + Row + Shrug, Barbell or DB Push Jerk
Advanced: Barbell RDL + Row + Shrug, Barbell Push Jerk

The post Compound Exercises for Mass – Hypertrophy Workout for Mass – Mass Training appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

21 Workout To Build Muscle – Partial Reps Exercises For Muscle Growth

hf-wp-user — Sat, 27 Oct 2012 22:48:16 +0000

Intermediate Difficulty
Mix up your routine with the 21 workout to build muscle. The partial reps exercises are for muscle growth and great for gaining strength.

Perform each exercise at high intensity for the prescribed sets and repetitions .

Pull-ups 5 x 7-7-7
Squats 5 x 7-7-7
Dips 5 x 7-7-7
Med Ball Sit-ups 5 x 7-7-7

The post 21 Workout To Build Muscle – Partial Reps Exercises For Muscle Growth appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

At Home Chest and Triceps Workout – Upper Body Exercises Work Out

hf-wp-user — Wed, 24 Oct 2012 05:29:39 +0000

Intermediate Difficulty
Gain muscle fast with Coach Kozak’s chest and triceps exercises and upper body workout. This chest and triceps workout can be done with just a pair of dumbbells.

Complete all movements for time in order for the appropriate number of sets and repetitions..

Perform each exercise for the prescribed repetitions with a 3-0-3 Tempo to complete one round.
DB Shoulder Press 5 x 12
Wide Grip Elevated Push-ups 5 x 12
DB Shoulder Box 5 x 8
DB Tricep Rollover 5 x 12

The post At Home Chest and Triceps Workout – Upper Body Exercises Work Out appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Bodybuilding Chest and Triceps Workout Routine – High Volume Training – Mass Exercises

hf-wp-user — Wed, 24 Oct 2012 05:11:01 +0000

Intermediate Difficulty
Try Coach Kozak’s high volume chest and triceps workout to add mass! The high volume chest and triceps exercise bodybuilding technique is great for hypertrophy.

High Volume Training – start with a weight you could do 20 times to failure, usually 60% of 1 rep max. Use a 4-0-2 tempo. It should feel easy for the first 6 or 7 sets. Alternate between A1 and A2 with 30-45 seconds rest, repeat for B1 and B2.

A1: Incline Bench Press 10 x 10
A2: Barbell Skullcrusher 10 x 10
B1: Low Cable Flys 3 x 15
B2: Reverse Cable Pulldowns 3 x 15

The post Bodybuilding Chest and Triceps Workout Routine – High Volume Training – Mass Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.