Intermediate Difficulty
intermediate workout
Compound exercises for mass will help you build muscle. This hypertrophy workout for mass will help you break through plateaus. The mass training work out can be done by people of all fitness levels.

Perform the appropriate exercises for your fitness level for four rounds total. 1 x 20, x15, x10, x5 of each exercise .

Beginner: DB RDL + Row + Shrug, DB Push Jerk
Intermediate: Barbell or DB RDL + Row + Shrug, Barbell or DB Push Jerk
Advanced: Barbell RDL + Row + Shrug, Barbell Push Jerk

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