Perform the appropriate exercises for your fitness level for four rounds total. 1 x 20, x15, x10, x5 of each exercise .
Beginner: DB RDL + Row + Shrug, DB Push Jerk
Intermediate: Barbell or DB RDL + Row + Shrug, Barbell or DB Push Jerk
Advanced: Barbell RDL + Row + Shrug, Barbell Push Jerk