Intermediate Difficulty
intermediate workout
Gain muscle fast with Coach Kozak’s chest and triceps exercises and upper body workout. This chest and triceps workout can be done with just a pair of dumbbells.

Complete all movements for time in order for the appropriate number of sets and repetitions..

Perform each exercise for the prescribed repetitions with a 3-0-3 Tempo to complete one round.
DB Shoulder Press 5 x 12
Wide Grip Elevated Push-ups 5 x 12
DB Shoulder Box 5 x 8
DB Tricep Rollover 5 x 12

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