gym workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Fat Torching Circuit Training Workout in the Gym – HASfit Circuit Exercises – Circuit Workouts Exercise

hf-wp-user — Tue, 17 Dec 2013 05:05:06 +0000

Intermediate Difficulty

This fat torching circuit training workout in the gym is great for both men and women. The circuit exercises and circuit workouts will improve both strength and conditioning.

Circuit Work Outs Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
High Plank Kick Through 4 x 30 seconds
Straight Arm Pulldown 4 x 12
Decline Dumbbell Chest Press 4 x 12
45 Degree Leg Extensions 4 x 30 seconds
Reverse Dumbbell Bentover Rows 4 x 12
Around the World 4 x 30 seconds
Kettlebell Sumo Deadlift 4 x 12

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Fat Melting Weight Loss Workout in the Gym – HASfit Exercises to Lose Weight – Weight Loss Workouts

hf-wp-user — Tue, 29 Oct 2013 16:03:58 +0000

Intermediate Difficulty
This fat melting weight loss workout in the gym will get your heart rate up and help you burn calories. HASfit’s exercises to lose weight are great for both men an women. Weight loss workouts are great for intermediate trainees.

Complete 4 rounds of all the exercises. Only rest when you have to.
Step Up + Opposite Knee to Elbow Twist x 30 seconds
Inverted Pull Ups x 8
Stability Ball Push Up x 12
Kettlebell Swing x 15
Dumbbell Arnold Press + Curl x 8
Dumbbell Goblet Squat x 12

The post Fat Melting Weight Loss Workout in the Gym – HASfit Exercises to Lose Weight – Weight Loss Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Beginner Chest and Triceps Workout in the Gym – HASfit Gym Workouts – Beginner Exercises Chest Tricep

hf-wp-user — Thu, 17 Oct 2013 01:57:58 +0000

This beginner chest and triceps workout in the gym is a great place to start building strength. HASfit’s gym workouts great for both men and women. Remember to always start with a lighter weight and work your way up when performing beginner exercises in the gym.

Beginner Workout Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Marine Push Up 4 x 10
Dumbbell Chest Press 4 x 10
Rope Triceps Pushdowns 4 x 8
Bench Dips with Bent Knee 4 x 10
Cable Crossover 3 x 15
Pronate Triceps Kickback 3 x 8

The post Beginner Chest and Triceps Workout in the Gym – HASfit Gym Workouts – Beginner Exercises Chest Tricep appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Total Body Strength Workout in the Gym – HASfit Gym Workouts – Total Body Workout Strength Exercises

hf-wp-user — Mon, 14 Oct 2013 21:35:16 +0000

Intermediate Difficulty
Try this total body strength workout in the gym by Coach Kozak. HASfit’s gym workouts and total body workouts are great for both men and women. This total body exercise routine is perfect for intermediate to advanced trainees.

Total Body Workout Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Barbell Squat 5 x 8
Incline Bench Press 5 x 8
Single Arm Dumbbell Row 5 x 8 each arm
Kettlebell Windmill 3 x 12 each side
Dumbbell Hammer Curl 4 x 8
Reverse Triceps Pushdowns 4 x 8

The post Total Body Strength Workout in the Gym – HASfit Gym Workouts – Total Body Workout Strength Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Beginner Back Biceps Workout in the Gym – HASfit Gym Workouts – Beginner Exercises Back Bicep

hf-wp-user — Sat, 12 Oct 2013 22:26:03 +0000

This beginner back and biceps workout in the gym is a great place to start building strength. HASfit’s gym workouts great for both men and women. Remember to always start with a lighter weight and work your way up when performing beginner exercises in the gym.

Beginner Workout Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Lat Bar Face Pull 4 x 10
Jumping Pull Ups 4 x 10
Dumbbell Upright Row 4 x 10
High Cable Curl 3 x 15
Dumbbell Pullovers 3 x 12
Reverse Grip Cable Curls 3 x 12

The post Beginner Back Biceps Workout in the Gym – HASfit Gym Workouts – Beginner Exercises Back Bicep appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.