Intermediate Difficulty
intermediate workout
This fat melting weight loss workout in the gym will get your heart rate up and help you burn calories. HASfit’s exercises to lose weight are great for both men an women. Weight loss workouts are great for intermediate trainees.

Complete 4 rounds of all the exercises. Only rest when you have to.
Step Up + Opposite Knee to Elbow Twist x 30 seconds
Inverted Pull Ups x 8
Stability Ball Push Up x 12
Kettlebell Swing x 15
Dumbbell Arnold Press + Curl x 8
Dumbbell Goblet Squat x 12

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