This beginner back and biceps workout in the gym is a great place to start building strength. HASfit’s gym workouts great for both men and women. Remember to always start with a lighter weight and work your way up when performing beginner exercises in the gym.
Beginner Workout Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Lat Bar Face Pull 4 x 10
Jumping Pull Ups 4 x 10
Dumbbell Upright Row 4 x 10
High Cable Curl 3 x 15
Dumbbell Pullovers 3 x 12
Reverse Grip Cable Curls 3 x 12
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