We know the gym can be an intimidating place if you’re new to fitness or weight lifting. Use Coach Kozak’s weight training for beginners to gain strength and lean muscle. This workout is great for both men and women.
Beginner Weight Lifting Instructions: Complete each set with a 45 second rest period in between.
Pronate Lat Pulldowns 4 x 10
Leg Press 4 x 10
Machine Chest Press 4 x 10
Dumbbell Alternating Curls 3 x 24 (12 each arm)
Leg Extension 3 x 12
Incline Dumbbell Triceps Extension 3 x 10
Lying Knee Raise 3 x 15