high intensity interval training workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

15 Min Wrecking HIIT Training – High Intensity Interval Training Exercise – HIIT Workout – Interval Workouts

hf-wp-user — Wed, 20 Mar 2013 18:14:30 +0000

Advanced Difficulty
Work your way through this 15 minute hiit training workout with Freddie as your guide. The high intensity interval training exercises only require a pair of dumbbells and a willingness to work. The hiit workout and hit training is great for both men and women. Interval workouts are a great when you are pressed for time.

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HASfit’s Ultimate Warrior 30 Minute HIIT Workout – Advanced Workout

hf-wp-user — Wed, 31 Oct 2012 06:08:54 +0000

Ultimate Warrior Difficulty
HASfit’s Ultimate Warrior 30 minutes workout at home will take you to another level! Coach Kozak motivates through 5 rounds of this advanced workout hiit featuring plyometrics, strength training, cardio / aerobics, abs, and mma.

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Punishing HIIT – Hard Workout – Advanced Exercises & High Intensity Training

hf-wp-user — Wed, 31 Oct 2012 05:58:17 +0000

Ultimate Warrior Difficulty
Looking for a challenge? Try Coach Kozak’s punishing hiit hard workout. These high intensity training advanced exercises are sure to take your fitness to a new level.

Complete 6 rounds for time.

Perform each exercise at high intensity for the prescribed time to complete one round. Choose only one B workout.

Total Body Ballistic Push-ups x 8
4 Direction Broad Jumps x 16 (4 each direction)
1 and 1/4 Pull-ups Supinated Grip x 8
High Snatch Pull from Hang x 8
Front Squat + Push Jerk x 8

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Wrath of Titans Workout – HIIT Workout – Interval Training Exercises

hf-wp-user — Wed, 31 Oct 2012 05:52:10 +0000

Advanced Difficulty
Feel the wrath of this hiit workout that builds power and stamina. These interval training exercises are sure to challenge even the most seasoned trainee.

Complete 4 rounds for time.

Perform each exercise at high intensity for the prescribed time to complete one round.

Conventional Barbell Deadlift x 4
Fallout Push-ups x 5
Supinated Pull-ups (palms facing you) x 8
Burpees x 10
Air Squats x 25
Medicine Ball Crunch + Knee Raise x 50

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Immortals Workout – High Intensity Training – Intense Workout – HIIT Exercises

hf-wp-user — Wed, 31 Oct 2012 05:41:58 +0000

Ultimate Warrior Difficulty
The Immortals Workout Challenge will test your will! Try this intense workout and post how many rounds you make it in 20 minutes to the comments! These high intensity training and hiit exercises deliver explosive power and strength. The advanced exercises are great for building lean athletic muscle.

Complete all movements in order for as many rounds as possible in 20 minutes.

Perform each exercise at high intensity for the prescribed time to complete one round. Choose only one B workout.
A. DB Push-up + Row Crawl x 8 steps w/ 25lb DB’s
B1. Partner Fireman Pick-ups x 5 pick-ups each
B2. Pistol Squats x 8 each leg
C. Snatch from Hang x 8 75lbs
D. Hurdle Broad Jumps x 8 over an 18 inch hurdle
E. Toes to Bar x 8

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Warrior 20 Minute Workout Part 3 of 3 – High Intensity Interval Training Exercises

hf-wp-user — Mon, 29 Oct 2012 02:23:54 +0000

Advanced Difficulty
This 20 minutes workout includes 4 killer rounds of high intensity interval training exercises: cardiovascular exercises, strength training, ballistic power, and kickboxing. Follow Coach Kozak through this twenty minute home workout for men and for women to get ripped, get lean, get toned, and get in shape.

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HASfit Warrior 20 Minutes Workout Part 2 of 3

hf-wp-user — Mon, 29 Oct 2012 02:04:17 +0000

Advanced Difficulty
20 minutes workout to burn up to 500 calories! Follow Coach Kozak through this hit training advanced workout for men and for women to get lean with just a pair of dumbbells.

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HASfit Warrior 20 Minute Workout Part 1 of 3 – HIIT – Advanced Exercises in Twenty Min

hf-wp-user — Mon, 29 Oct 2012 01:36:04 +0000

Advanced Difficulty
20 minute workout at home to burn up to 500 calories! Follow Coach Kozak through these hiit – high intensity interval training advanced exercises for men and for women to get lean with just a pair of dumbbells

The post HASfit Warrior 20 Minute Workout Part 1 of 3 – HIIT – Advanced Exercises in Twenty Min appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.