Advanced Difficulty
Feel the wrath of this hiit workout that builds power and stamina. These interval training exercises are sure to challenge even the most seasoned trainee.

Complete 4 rounds for time.

Perform each exercise at high intensity for the prescribed time to complete one round. 

Conventional Barbell Deadlift x 4
Fallout Push-ups x 5
Supinated Pull-ups (palms facing you) x 8
Burpees x 10
Air Squats x 25
Medicine Ball Crunch + Knee Raise x 50

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