Advanced Difficulty
![advanced-workout](https://hasfit.com/images/advanced-workout.png)
Complete 4 rounds for time.
Perform each exercise at high intensity for the prescribed time to complete one round.
Conventional Barbell Deadlift x 4
Fallout Push-ups x 5
Supinated Pull-ups (palms facing you) x 8
Burpees x 10
Air Squats x 25
Medicine Ball Crunch + Knee Raise x 50
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