30 Minute HIIT Workout – High Intensity Interval Training Workout – HIT Training Exercises

Intermediate Difficulty
intermediate workout
Challenge yourself with this 30 minute hiit workout. Follow Coach Kozak through HASfit’s high intensity interval training workout. You only need a pair of dumbbells to complete the hit training exercises. The high intensity workout is great for both men and women.



Thank you for using HASfit! Please direct all comments and feedback to the Community Forum.