leg workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Leg Workout for Power & Strength in the Gym – HASfit Legs Exercises – Leg Workouts

hf-wp-user — Wed, 09 Jul 2014 15:00:14 +0000

Advanced Difficulty

Here’s a great leg workout for power and strength to use in the gym. The legs exercises use specific rep and set combinations known for building strength and power. This legs workout for strength and power is great for athletes, bodybuilders, or powerlifters.

Leg Workouts Instructions: Complete each set with a 45-60 second break in between.
Jump Shrug from Floor 1 x 6, 4 x 4
Barbell Overhead Squat 5 x 5
Elevated Barbell Stiff Leg Deadlift 6 x 3
Bulgarian Split Squat with Barbell 5 x 5
Stability Ball One Leg Hip Up 3 x 15 each leg

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Leg Workouts for Strength in the Gym – HASfit Leg Strengthening Exercises – Legs Workout

hf-wp-user — Mon, 12 May 2014 10:00:43 +0000

Intermediate Difficulty

HASfit’s leg workouts for strength are great for both men and women. The leg strengthening exercises are designed for the gym.

Legs Workout Instructions: Complete each exercise with 45 seconds rest in between each set.
1 1/4 Squat 5 x 5
Barbell RDL 5 x 5
Kettlebell Lunge + Passthrough 4 x 12
One Leg Box Squat 4 x 8 each leg
Dumbbell Step Ups 4 x 8 each leg

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10 Min Killer Leg Workout at Home – HASfit Leg Workouts at Home – Home Leg Workouts – Legs

hf-wp-user — Wed, 05 Mar 2014 18:01:20 +0000

Intermediate Difficulty
Join Freddie in his 10 minute Killer leg workout at home. HASfit’s leg workouts at home are great for both men and women. The home leg workouts only require a pair of dumbbells.

Legs Workout at Home Instructions: Complete 4 rounds of each exercise.
Dumbbell Sumo Deadlift x 30 seconds
Dumbbell Posterior Swing x 30 seconds
Seesaw Lunges x 30 seconds
Suitcase Deadlifts x 30 seconds (15 seconds w/ weight on each side)
Lateral Lunges x 30 seconds

The post 10 Min Killer Leg Workout at Home – HASfit Leg Workouts at Home – Home Leg Workouts – Legs appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Min Home Leg Workout – HASfit Home Leg Workouts – Leg Exercises – Legs Workout Exercise

hf-wp-user — Thu, 23 Jan 2014 17:06:39 +0000

Intermediate Difficulty
This 10 minute home leg workout is an intermediate difficulty routine. HASfit’s home leg workouts are suitable for both men and women. The leg exercises only require a pair of dumbbells.

Legs Workout Instructions: Complete 4 rounds of each exercise
Dumbbell One Leg Stiff Leg Deadlift x 30 seconds each
Dumbbell Lunge + Squat x 30 seconds
One Leg Iso-Hip Up + One Leg Ext x 15 seconds each
Lateral Drop Squat x 30 seconds

The post 10 Min Home Leg Workout – HASfit Home Leg Workouts – Leg Exercises – Legs Workout Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Beginner Legs Workout in the Gym – HASfit Easy Leg Workouts – Beginner Leg Exercises

hf-wp-user — Mon, 18 Nov 2013 20:59:07 +0000

Beginner Difficulty
The beginner legs workout in the gym is a great place to start. HASfit’s easy leg workouts are ideal for both men and women. The beginner leg exercises will help to improve strength and get toned.

Beginner Workouts Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Swiss Ball Wall Squat 4 x 12
Hamstring Leg Curl 3 x 8
Leg Extension 3 x 12
Split Squat 3 x 8 Each Side
Abductor 2 x 15
Adductor 2 x 15

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12 Minute Devastation Leg Workout – Leg Exercises – Leg Exercise – Best Legs Workouts – Legs Exercise Workouts – Leg Work Out

hf-wp-user — Thu, 25 Apr 2013 16:37:37 +0000

Intermediate Difficulty
The 12 minute devastation leg workout will work your lower body in no time. HASfit’s leg exercises and legs workout can be done at home. The legs exercise and leg work outs are great for both men and women. There is absolutely no equipment required for the legs and thighs workout. The best leg workouts, leg routine, and legs exercises are all here for free at HASfit!

The post 12 Minute Devastation Leg Workout – Leg Exercises – Leg Exercise – Best Legs Workouts – Legs Exercise Workouts – Leg Work Out appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

20 Min Lower Body Workout – Legs Workout Routine – Lower Body Exercises – Leg Exercise – Leg Work Out

hf-wp-user — Sat, 26 Jan 2013 05:01:02 +0000

Intermediate Difficulty
Get your home legs workout done in only 20 minutes with these lower body exercises. This lower body workout only requires a pair of dumbbells. These leg exercises are great for both men and women. The leg work out is for intermediate trainees.

The post 20 Min Lower Body Workout – Legs Workout Routine – Lower Body Exercises – Leg Exercise – Leg Work Out appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

8 Minute Leg Workout – Home Leg Exercises – Legs Exercises – Best Legs Workouts – Leg Work Out

hf-wp-user — Wed, 09 Jan 2013 16:20:52 +0000

Intermediate Difficulty
This 8 minute leg workout to strengthen and tone is the lower body workout you’ve been searching for. HASfit’s home leg exercises and best legs workouts are just what you need to mix up your routine. The leg and thighs work out is great for both men and women and only requires a pair of dumbbells.

The post 8 Minute Leg Workout – Home Leg Exercises – Legs Exercises – Best Legs Workouts – Leg Work Out appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Minute Leg Workout at Home – Best Legs Exercises at Home for Women and Men

hf-wp-user — Thu, 08 Nov 2012 22:45:19 +0000

Intermediate Difficulty
HASfit’s 10 minutes leg workout at home can be done with just a pair of dumbbells. The leg exercises at home are for men and for women and will strengthen your lower body while getting your heart rate up at the same time.

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Muscle Building Lower Body Workout – Drop Set Superset Leg Exercises – Legs Workout

hf-wp-user — Thu, 08 Nov 2012 06:35:04 +0000

Intermediate Difficulty
Spark new leg growth with HASfit’s muscle building lower body workout. The drop sets superset leg exercises will add variety to your routine. This legs workout is great for intermediate to advanced trainees.

Drop Set Supersets – This is a great plateau killing workout. We’ve provide both a Mass Building Emphasis version and a Strength Emphasis version of this technique. Start with appropriate weight for the first set and then drop 10% off the weight every set. Alternate between A1 and A2 with no rest until all sets are completed. Rest for 2 minutes before moving on to B1 and B2. Repeat for C.

Mass Building Emphasis
A1: Barbell or Dumbbell Squat w/ elevated heels 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12, drop 10%, 1 x 15
A2: Barbell or Dumbbell Romanian Deadlift 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12
B1: One Leg Squat w/ dumbbells 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12, drop 10%, 1 x 15
B2: Donkey Calf Raises 1 x 50, 1 x 40, 1 x 30, 1 x 20
C1: Leg Extensition 1 x 10, drop 10%, 1 x 12, drop 10%, 1 x 15, drop 10%, 1 x 25
C2: Hamstring Curls 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12, drop 10%, 1 x 15

Strength Emphasis
A1: Barbell or Dumbbell Squat w/ elevated heels 1 x 4, drop 10%, 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10
A2: Barbell or Dumbbell Romanian Deadlift 1 x 4, drop 10%, 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10
B1: One Leg Squat w/ dumbbells 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12
B2: Donkey Calf Raises 1 x 50, 1 x 40, 1 x 30, 1 x 20
C1: Leg Extensition 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12
C2: Hamstring Curls 1 x 6, drop 10%, 1 x 8, drop 10%, 1 x 10, drop 10%, 1 x 12

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