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25 Min Easy Low Impact Workout to Lose Fat – HASfit Low Impact Exercises – Easy Workouts at Home

hf-wp-user — Sun, 15 Dec 2013 19:46:47 +0000

Low Impact Difficulty
Coach Kozak will guide you through this easy low impact workout. HASfit’s low impact exercises and easy exercises are perfect for those just starting their fitness journey are those with physical limitations. Easy workouts at home are designed for both men and women.

Complete 3 Rounds of each exercise:
March in Place x 30 sec
Upright Row + Clean + Press x 30 sec
Chair Burpees or Modified Step Back x 30 sec
Ballistic Wall Push Ups x 30 sec
Quarter Squat + Front Kick x 30 sec
Bent-over DB Swings x 30 sec
Side to Side + Lateral Dumbbell Raise x 30 sec
Knee Chop x 30 sec
DB Curl + 1,2,3,4 x 30 sec
DB Posterior Swing x 30 sec

The post 25 Min Easy Low Impact Workout to Lose Fat – HASfit Low Impact Exercises – Easy Workouts at Home appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Low Impact Easy Workout in the Gym – HASfit Easy Exercises at the Gym – Easy Fitness

hf-wp-user — Thu, 28 Nov 2013 00:23:33 +0000

Low Impact Difficulty
This is a great low impact easy workout in the gym to gain strength and lose fat. HASfit’s easy exercises are ideal for beginners and people just getting started who need an easy fitness routine. Low impact exercises are suited for both men and women.

Easy Workouts Instructions: Sets x Repetitions. Complete each set with 45-60 seconds break in between.
Modified Jumping Jacks 3 x 30 sec
Incline Dumbbell Fly 3 x 12
Dumbbell Squats 3 x 12
Machine Rear Delt Fly 2 x 15
Dumbbell Clean + Press 3 x 12
Low Plank from Knees 2 x 30 sec
Machine Preacher Curl 2 x 15
Double Side to Side 3 x 30 sec

The post Low Impact Easy Workout in the Gym – HASfit Easy Exercises at the Gym – Easy Fitness appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.