Low Impact Difficulty
low impact workout
This is a great low impact easy workout in the gym to gain strength and lose fat. HASfit’s easy exercises are ideal for beginners and people just getting started who need an easy fitness routine. Low impact exercises are suited for both men and women.

Easy Workouts Instructions: Sets x Repetitions. Complete each set with 45-60 seconds break in between.
Modified Jumping Jacks 3 x 30 sec
Incline Dumbbell Fly 3 x 12
Dumbbell Squats 3 x 12
Machine Rear Delt Fly 2 x 15
Dumbbell Clean + Press 3 x 12
Low Plank from Knees 2 x 30 sec
Machine Preacher Curl 2 x 15
Double Side to Side 3 x 30 sec

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