medicine ball training Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Demolition Medicine Ball Workout – HASfit Medcine Ball Workouts – Medcine Ball Exercises

hf-wp-user — Sun, 16 Mar 2014 18:18:36 +0000

Try this Demolition medicine ball workout at home or in the gym. HASfit’s medicine ball workouts are great for both men and women. This workout is great for conditioning, power, and endurance.

Medicine Ball Exercises Instruction: Complete 4 rounds of each exercise without rest.
Medicine Ball Chest Pass 4 x 25
Medicine Ball Posterior Swing + Jump 4 x 12
Medicine Ball Ballistic Row 4 x 20
Medicine Ball Wall Toss 4 x 12
Wood Chop 4 x 12 each side

The post Demolition Medicine Ball Workout – HASfit Medcine Ball Workouts – Medcine Ball Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

EXPLOSIVE Plyometric Workout & Medicine Ball Exercises – Plyometric Drills Plyo Plyometrics

hf-wp-user — Sun, 23 Feb 2014 22:32:27 +0000

Advanced Difficulty
The explosive plyometric workout and medicine ball exercises will improve power and speed. The plyometric drills and plyometrics exercises are great for both men and women. The medicine ball workouts and plyometric exercises are intended for advanced trainees.

Plyometric training and medicine ball training instructions: Complete 4 Rounds of each exercise with 30 seconds in between each set.
180 Touchdowns x 12
Medicine Ball Chest Pass + Fallout Push Up x 12
Lateral Broad Jumps x 12
Medicine Ball Ballistic Row x 12
Medicine Ball Posterior Swing + Jump + Earthquake x 12
Star Jumps x 12
High Plank Knee Tucks x 12

The post EXPLOSIVE Plyometric Workout & Medicine Ball Exercises – Plyometric Drills Plyo Plyometrics appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

15 Minute Medicine Ball Madness Workout – Medicine Ball Exercises – Medicine Ball Workouts

hf-wp-user — Mon, 24 Jun 2013 03:08:52 +0000

Intermediate Difficulty
The 15 minute medicine ball madness workout will help you burn fat and gain strength at the same time. HASfit’s medicine ball exercises are great for both men and women. Medicine ball workouts can be done at home or in the gym.

Complete 3 rounds of each exercise:
Medicine Ball Pushups x 15 seconds per arm
Medicine Ball Squat x 30 seconds
Medicine Ball RDL + Ballistic row x 30 seconds
Medicine Ball Crunch x 30 seconds
Medicine Ball Slam x 30 seconds
Medicine Ball Lunge + Triceps Extension x 30 seconds
Medicine Ball Wood chops x 30 seconds
Medicine Ball Punch outs + Fast Feet x 30 seconds
Isometric Leg Raise Hold x 30 seconds
Medicine Ball Toe Touches x 30 seconds

The post 15 Minute Medicine Ball Madness Workout – Medicine Ball Exercises – Medicine Ball Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Medicine Ball Exercises – Medicine Ball Workout Training for Athleticism – Med Ball

hf-wp-user — Fri, 26 Oct 2012 02:29:22 +0000

Intermediate Difficulty
Try these medicine ball exercises to add variety to your fitness routine. This medicine ball workout and medicine ball training is for both men and women that are intermediate trainees.

Perform each exercise at high intensity for the prescribed repetitions to complete one round.

Med Ball Chest Pass + Push-up 4 x 8
Med Ball Woodchop from Split Squat 4 x 8 (each side)
Med Ball Slams 4 x 12
Med Ball Lying Knee Twist 4 x 12

The post Medicine Ball Exercises – Medicine Ball Workout Training for Athleticism – Med Ball appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.