Glutes Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Killer Glutes Workout Routine in the Gym

hf-wp-user — Sat, 27 Dec 2014 14:09:06 +0000

Intermediate Difficulty

Here’s a killer glutes workout routine in the gym for both men and women. The glute exercises will build strength and lean muscle. The butt workout requires equipment found in the gym.

Glute Workout’s instructions: Complete each set in sequential order with 45 seconds rest in between sets.
Elevated Barbell Stiff Leg Deadlift 4 x 8
Barbell Sumo Deadlift 4 x 8
One Leg Elevated Hip Ups 3 x 12 each leg
Band Abductor Squats 3 x 15
Machine Abductor 3 x 15
Stability Ball Reverse Hyper 3 x 15

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Butt Toning Exercises in the Gym – HASfit Butt Workouts – Glute Exercises Workout

hf-wp-user — Tue, 19 Aug 2014 01:08:38 +0000

Intermediate Difficulty

Use these butt toning exercises in the gym to lift and shape your backside. HASfit’s butt workouts are great for both men and women. The glute exercises are designed to be performed in the gym, but can be performed at home with minimal equipment.

Butt Exercise Instructions: Complete each exercise with a 30 seconds rest in between sets.
Bulgarian Split Squat with Dumbbells 4 x 8 each leg
Band Abductor Lateral Shuffle 3 x 10 steps each way
Stability Ball Hip Up 4 x 12
Elevated Barbell Stiff Leg Deadlift 4 x 12
Kettlebell Posterior Swings 4 x 12

The post Butt Toning Exercises in the Gym – HASfit Butt Workouts – Glute Exercises Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Toning Butt Exercises in Gym – HASfit Gym Butt Workouts – Butt Workout at Gym

hf-wp-user — Mon, 26 May 2014 09:00:33 +0000

Intermediate Difficulty

Use butt exercises in the gym to tone, lift, and shape your glutes. The butt workout at gym are great for both men and women.

Gym Butt Workouts Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between.
Band Abductor Squats 4 x 15
Barbell RDL 4 x 8
One Leg Elevated Hip Ups 4 x 12 each leg
Dumbbell One Leg Dead Lifts 4 x 12 each leg
Band Abductor Duck Walks 3 x 30 seconds

The post Toning Butt Exercises in Gym – HASfit Gym Butt Workouts – Butt Workout at Gym appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Butt Toning Exercises in the Gym – HASfit Butt Lifting Exercises – Glute Workouts – Glute Exercises

hf-wp-user — Thu, 20 Feb 2014 15:34:53 +0000

Intermediate Difficulty
The glute exercises and butt toning exercises are designed for the gym. The butt lifting exercises are great for both men and women.

Glute Workouts Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between.
Kettlebell Swing to Parallel 4 x 12
Stability Ball Hip Up 4 x 12
Dumbbell Sumo Deadlift 4 x 8
Machine Abductor 3 x 15
Dumbbell One Leg Stiff Leg DeadLift 4 x 8 each leg

The post Butt Toning Exercises in the Gym – HASfit Butt Lifting Exercises – Glute Workouts – Glute Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Hamstring and Glute Workout in the Gym – HASfit Hamstring and Butt Exercises Workouts

hf-wp-user — Sun, 26 Jan 2014 22:19:24 +0000

Intermediate Difficulty
This hamstring and glute workout in the gym is an intermediate difficulty routine. The hamstring and butt exercises are great for both men and women.

Glute and Hamstring Workouts Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Dumbbell Sumo Deadlift 4 x 8
Kettle Bell Swing 4 x 15
Machine Hamstring Curl 4 x 8
Dumbbell RDL 4 x 8
Machine Abductor 3 x 15
Dumbbell One Leg Stiff Leg Deadlift 3 x 12 each leg

The post Hamstring and Glute Workout in the Gym – HASfit Hamstring and Butt Exercises Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.