Intermediate Difficulty
intermediate workout

Here’s a killer glutes workout routine in the gym for both men and women. The glute exercises will build strength and lean muscle. The butt workout requires equipment found in the gym.

Glute Workout’s instructions: Complete each set in sequential order with 45 seconds rest in between sets.
Elevated Barbell Stiff Leg Deadlift 4 x 8
Barbell Sumo Deadlift 4 x 8
One Leg Elevated Hip Ups 3 x 12 each leg
Band Abductor Squats 3 x 15
Machine Abductor 3 x 15
Stability Ball Reverse Hyper 3 x 15

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