Intermediate Difficulty
intermediate workout
The glute exercises and butt toning exercises are designed for the gym. The butt lifting exercises are great for both men and women.

Glute Workouts Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between.
Kettlebell Swing to Parallel 4 x 12
Stability Ball Hip Up 4 x 12
Dumbbell Sumo Deadlift 4 x 8
Machine Abductor 3 x 15
Dumbbell One Leg Stiff Leg DeadLift 4 x 8 each leg

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