Abdominal Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

50 Best Ab Exercises for Men & Women at Home

hf-wp-user — Wed, 16 Nov 2016 19:11:05 +0000

Here’s a compilation of our favorite ab exercises. You can complete any of the individual routines below.

50 Best Ab Exercises

1. 10 Minute Ab Workout
Low Plank Walk Out / from Knees
1:3 Tempo Leg Raise / Tempo Knee Raise
Reverse Plank Kicks / Modified Reverse Plank Kicks
Bear Plank Shoulder Touches / Shoulder Touches from Knees
Hollow Body Hold / Hollow Body Hold w/ Knees Bent
Clam Sit Up / Clam Crunch
Lying Leg Twist / Lying Knee Twist
High Plank Knee Up and In / from Knees
Sit Up Toe Touch / Reach Crunches
Planks / from Knees

2. 15 Minute Ab Workout
Claw / without Weights
Butterfly Reach Crunch / without Weights
Side Plank + Shoulder and Front Raise / without Weights
Russian Twists / without Weights
Punch Out Sit Up / without Weights
Plank Hip Touchdowns / from Knees
Side Plank Dips / from Knees
Plank / from Knees

3. 7 Minute Flat Stomach Workout
Jack Knives / Modified
High Plank – Side Plank – Elbow to Knee / No Elbow to Knee
V Ups / One Leg V Ups
High Plank Donkey Kick + Elbow to Knee / Knee Into Chest
Ab Bicycles / Modified Legs from ground
Speed Scissor Leg Raises / Knee Raises
Spring Ups / Reach Crunches

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Top 3 Plank Exercise Variations w/ JPdestro

hf-wp-user — Tue, 15 Sep 2015 13:00:51 +0000

Subscribe: https://www.youtube.com/user/JPdestro

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28 Planks That Are Probably Missing from Your Workout

hf-wp-user — Tue, 11 Feb 2014 05:46:45 +0000

Shortly after fitness enthusiasts realized the importance of core strength, the plank took over as the most popular core exercise on the planet. Exercisers boast about how long they can hold the plank exercise and there’s even been a Guinness World Record set of 3 hours 7 minutes and 15 seconds in a plank position. But is all this popularity warranted?

Basically, once you can hold the plank for 30 seconds or more it’s time to mix it up. But because it is an isometric exercise (as in, you’re holding one position rather than flexing and unflexing your muscles), they quickly lose their effectiveness and then you’re pretty much just hanging out. Constantly doing the same old plank over and over again will only slow down your progress. The plank does a great job of maintaining the stability of the core muscles, but our bodies adapt quickly to the classic plank rendering it less effective.

Beginners benefit greatly from easier plank variations, but intermediate to advanced trainees require more challenging versions to receive the positive effects. If you can already hold a plank for 30-60 seconds and you’re not looking to set a world record then try these 28 Killer Plank Variations.

(HASfit’s plank exercises are great for both men and women.)

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Captain’s Chair Leg Raise – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise

hf-wp-user — Tue, 07 Jan 2014 09:02:04 +0000

The captain’s leg raise is an effective gym abdominal exercise. This abs exercises is great for both men and women.

The post Captain’s Chair Leg Raise – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Captain’s Chair Knee Twist – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise

hf-wp-user — Tue, 07 Jan 2014 08:58:39 +0000

The captain’s chair knee twist is an effective gym abdominal exercise. This abs exercises is great for both men and women.

The post Captain’s Chair Knee Twist – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Captain’s Chair Knee Raise – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise

hf-wp-user — Tue, 07 Jan 2014 08:56:50 +0000

The captain’s chair knee raise is an effective gym abdominal exercise. This abs exercises is great for both men and women.

The post Captain’s Chair Knee Raise – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Side to Side Plank – HASfit Cardio Exercises – Cardiovascular Aerobic Exercise

hf-wp-user — Wed, 18 Dec 2013 23:24:36 +0000

A Side to Side Plank is a great aerobic exercise that you can do at both your home or gym. HASfit’s cardio exercises are suitable for both men and women.

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Lateral Plank Walks – HASfit Cardio Exercises – Cardiovascular Aerobic Exercise

hf-wp-user — Wed, 18 Dec 2013 23:01:44 +0000

A Burpees + Mountain Climbers is a great aerobic exercise that you can do at both your home or gym. HASfit’s cardio exercises are suitable for both men and women.

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High Plank Tuck + Split Jumps – HASfit Cardio Exercises – Cardiovascular Aerobic Exercise

hf-wp-user — Wed, 18 Dec 2013 22:29:16 +0000

A High Plank Tuck + Split Jumps is a great aerobic exercise that you can do at both your home or gym. HASfit’s cardio exercises are suitable for both men and women.

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High Plank Toe Touches – HASfit Cardio Exercises – Cardiovascular Aerobic Exercise

hf-wp-user — Wed, 18 Dec 2013 22:27:37 +0000

A High Plank Toe Touches is a great aerobic exercise that you can do at both your home or gym. HASfit’s cardio exercises are suitable for both men and women.

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