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15 Minute Ab Workout – HIIT Abs Workout for Men & Women


Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

Get ready to set you abs on fire! This 15 minute ab workout is great for both men and women. There’s no equipment required, but feel free to grabs some light hand weights if you’d like to increase the intensity.

15 Minute Ab Workout

2 Rounds of 50 seconds of each exercise:
Claw / without Weights
Butterfly Reach Crunch / without Weights
Side Plank + Shoulder and Front Raise / without Weights
Russian Twists / without Weights
Punch Out Sit Up / without Weights

Finisher Round – 60 seconds each:
Plank Hip Touchdowns / from Knees
Side Plank Dips / from Knees
Plank