Week three of 6 Pack Ab Challenge…in the BAG! This week, the soreness crept back in because my obliques have definitely been hit with this weeks routines. I had a couple of tough nights just trying to turn in bed. Terrible yet incredibly satisfying all at the same time.

Sunday (EASTER) was a day where I indulged a little more on food and sweets but overall, it wasn’t that bad of an eating day for me. So this is how my week shaped up in regards to my workouts for the week:

SUNDAY: REST DAY
MONDAY: 30 Minute Workout without Weights + 8 Minutes to Ripped Abs

TUESDAY: 15 Minute Insanity Cardio +6 Pack Abs in 5 Minutes + Oblique Exercises & Love Handles 

WEDNESDAY: Filmed Booty Workout Video + Shredding 8 Minute Abs

THURSDAY: 2 Hours of Flag Football Practice + 8 Minutes to Ripped Abs

FRIDAY: Oblique Exercises & Love Handles + 6 Pack Abs in 6 Minutes

SATURDAY: Charity Flag Football Game Benefiting the Alzheimer’s Association (I raised $885.01 on behalf of my grandmas!)

Now that I’m done with weekly 2 hour flag football practice, I will be spending more time in the gym lifting weights with Coach Kozak, up to 3x per week. Now that I have spent the last few months leaning out with the weight loss and cardio videos, my goal is to now increase my overall muscle tone.

I will be posting my weekly training schedule as always as to inform you all of the progress and to debunk the myth that weight training makes women “bulky”. The overall look I plan to achieve is a lean and fit athletic build while maintaining femininity which I know is a concern for many women.

Stay tuned…

The post My Training for the Week of April 20 appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

So last week was my first week beginning the 30 Days to Six Pack Abs Program and I was so sore I could hardly get out of bed (I love that feeling)! I decided to take on the program for one simple reason….we have a cruise coming up in May, that’s my only motivation and also it’s a personal challenge for me. So I took my before pics and I’m interested to see what they’ll look like at the end of these 30 days, stay tuned for those before and afters!

Last week was an action packed week! Sunday and Saturday were my rest days so it was a busy week full of workouts and work. Here’s what I did:

SUNDAY: REST
MONDAY: 30 Minute Fat Blazing Workout (used 8lb dumbbells)
TUESDAY: 25 Minute Total Body Strength Workout (alternating between 5 – 8lb dumbbells) & 6 Pack Abs in 3 Minutes
WEDNESDAY: 1 hour of football agility training with Coach K
THURSDAY: Another 1 hour of football practice (running routes and throwing passes) with Coach K & 6 Pack Abs in 5 Minutes
Friday: 15 Minute Dumbbell Workout at Home & 5 Minute Standing Abs Workout
Saturday: 6 Pack Abs in 6 Minutes (Active Rest Day)

This week, I plan on mixing up my training and getting in a couple of sessions in at the gym. I’ll let you know what I’m doing and the weights that I’m using to complete my workouts. And REMEMBER…

The post My Training – Week of April 6, 2014 appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.