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6 Pack Abs in 6 Minutes – Coach Kozak’s Best Ab Exercises at Home Without Equipment


Intermediate Difficulty
intermediate workout
6 pack abs in 6 minutes! Get lean and ripped abs with these abdominal exercises at home! For best results combine with our six pack diet.

Complete all 6 movements for 1 minute each.

1. High Plank Knee to Elbows
2. Lying Leg Raise + Crunch
3. High Plank + Shoulder Touches
4. Lying Leg / Knee Twist
5. Double Crunch + Leg Spread
6. Russian Twist