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30 Min Fat Blazing Weight Loss Workout – Weight Loss Training – Weight Loss Exercises to Lose Weight


Intermediate Difficulty
intermediate workout
The 30 minute fat blazing weight loss workout has three separate rounds with exercises to lose weight. The first round is a cardio round with workouts to lose weight, the second round focuses on the core, and the third round aims at gaining strength. The only equipment needed for the weight loss training is a pair of dumbbells. The workout loss exercises are great for both men and women.

Cardio Round:
45 Degree Wall Starts 4 x 30 seconds
High Plank Lateral Walks 4 x 30 seconds
J.R. Butt Kicks 4 x 30 seconds
DB Punch Outs 4 x 30 seconds
Hot Feet (Left,Right) 4 x 30 seconds

Core Round:
Lying Dig and Drag 4 x 30 seconds
High Plank Kick Throughs 4 x 30 seconds
Clams 4 x 30 seconds
Side Plank Hip Dips 4 x 30 seconds
Weight Crunches 4 x 30 seconds

Strength Round:
Stationary Lunge + Squat 4 x 30 seconds
Push-up + Mule Kick 4 x 30 seconds
Sumo DL + DB Twist 4 x 30 seconds
Tip Toe Squat + DB Pullover + Overhead Triceps 4 x 30 seconds
Upright Row to Step behind Lunge 4 x 30 seconds