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🔥 15 Min Burner Workout 🔥 : Cardio Abs Exercises to Lose Belly Fat (and all other fat!)

hf-wp-user — Wed, 22 Jun 2016 00:07:54 +0000

Intermediate Difficulty (Beginner Modifications Provided)

The 15 Minute Burner Workout includes cardio and ab exercises to have you losing your belly fat fast! It’s true that you cannot localize fat loss, but you can lose fat and tighten / tone your mid-section at the same time. That’s exactly what this workout will do.

There’s no equipment needed and it’s great for both men and women. Intermediate movements are given with beginner modifications provided.

Exercises to Lose Belly Fat

Intermediate: Complete 2 Rounds
Spider Shoot Throughs
Push / Pulls
Broad Jump / Hop Back
Single Leg Walkout Push up
High Knees –
Push up / Squat combo
Triple Drop Squat –
Hollow Body Kickout
Roll to Boat
Mountain Climbers

Beginner Modifications: Complete 1-2 Rounds
Spiders
Alt Seesaw
Faux JR
Walkout Knee Push up
Fast Feet
Knee Push up / Squat combo
Drop Squat
Hollow Body Kickout (legs only)
Roll to Half Boat
Modified Mountain Climbers

The post 🔥 15 Min Burner Workout 🔥 : Cardio Abs Exercises to Lose Belly Fat (and all other fat!) appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

15 Min Fat Burning Beginner’s Workout Routine

hf-wp-user — Wed, 08 Jun 2016 13:00:35 +0000

Beginner Difficulty

Follow Coach Kozak through 15 minutes of fat burning action. This beginner routines does not require weights, but you will need either a chair, step, or box. The workout is designed for both men and women to gain foundational strength and burn calories at the same time.

Beginners Workout

2 Rounds of 30 seconds per exercise:
Arm pullovers
Modified burpees
Run in place + punch out
Ballistic wall push up
Standing pikes
Box squats
High plank flying wing from knees
Chair dips w/ bent knee
Seated knee raise (one or two at a time)
Double fast feet

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Kickboxing Workout w/ Coach Kozak – 35 Min MMA Cardio Kickboxing

hf-wp-user — Wed, 25 May 2016 13:00:04 +0000

Intermediate – Advanced Difficulty

Coach Kozak trail ran out to a beautiful ridge in Northern California to bring you this cardio kickboxing workout with a view. No weights are required for this one, but feel free to grab a couple of light hand weights if you’d like some added resistance.

Kickboxing Workout

Complete 10 rounds of 3 minutes. Perform two conditioning exercises per round in addition to the kickboxing exercises.

1. Plank Jacks
2. Squares (in fight position)
3. Rotational Chop (side to side)
4. Blast Off Push Up (push up + squat back)
5. Earthquakes
6. Push up + Semi-Circle Mountain Climber
7. Seal Jacks
8. Push Up + Rotation
9. One Leg Squat + Knee
10. High Plank Toe Touches (or knee, hip, shoulder)
11. Shuffle Side Kick
12. Deep Squat Punch Out
13. High Plank One Arm Punch
14. Extenders (opposite of earthquake)
15. Battling Ropes Side to Side
16. Squat and Parry
17. Pilates Swimming
18. Duck Walk Parry
19. 5 Ballistic Push Ups
20. Sprawl to Jumping Knee

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Cardio Insanity Workout Part 2

hf-wp-user — Mon, 16 May 2016 13:12:50 +0000

Intermediate – Advanced Difficulty

After over 2 millions views on the first workout, Coach Kozak is back with another installment of his Cardio Insanity Workout. No weights required for this one, but feel free to grab some light hand weights or even dumbbells if you’d like to add some extra resistance.

Give this one everything you got!

Warm-up:
Faux Jump Rope

Insanity Workout

2 Rounds x 30 seconds each exercise:
Broad Jump + Hop Back
Hit the floor
Ground and Pounds
Slalom Skiers
Sprinter Skips
High Plank Toe Touches
Carioca
Slam
Lateral Juke
Double Fast Feet
Lateral Bear Crawl + Jump

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14 Minutes of Chair Exercises w/ Coach Kozak

hf-wp-user — Thu, 12 May 2016 13:02:02 +0000

Low Impact Difficulty

This chair workout will get your heart rate up while improving strength and flexibility. Perfect workout for beginners or those who need to exercise while sitting down due to a lower body limitation.

This chair workout can accommodate multiple fitness levels by increasing or decreasing the resistance used. You may use a couple of water bottles, light hand weights, or heavy dumbbells depending on your fitness needs.

Chair Exercises Instructions:

Perform each exercise for 30 seconds. Beginners should perform one round and more advanced trainees may complete 2-3 rounds in total.

March in place
Cactus arms
Seated Goodmorning
Upright external rotation
Alt leg extension w/ lean back
Zottman Curls
Seated jacks (knees bent)
External rotation
Hot Feet
Seated Row + triceps kickback
Low to High Pull (reach across, pull, down)
Shrugs + calf raise
Alt knee raise w/ lean back
Shoulder raise
Hot feet

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30 Min Dumbbell Tabata Workout – HASfit Brutal Tabata Training

hf-wp-user — Mon, 09 May 2016 13:00:52 +0000

Intermediate to Advanced Difficulty

This total body tabata routine will work your body from head to toe. Just grab a pair of dumbbells and come ready to sweat.

Tabata Workout

Instructions:
4 sets x 20 seconds of work / 10 seconds break

Dumbbell Clean and Squat
Dumbbell Fly + Crunch
Front Reverse Lunge
Dumbbell Goodmorning + Row
Hip Up + Press
Rotational Goblet Squat (spin at top)
Skier Swings
Side Plank Reach Throughs
Piston Push / Pull
Sumo Deadlift w/ Pause
Reverse Curl + Shoulder Press
2 Minute Plank

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10 Minute Jump Rope Workout – Jumping Rope Exercise Work Out – Jump Rope Lose Weight

hf-wp-user — Mon, 05 Nov 2012 03:20:35 +0000

Intermediate Difficulty
HASfit and the Skillet Biscuit Krew get together for this 10 minute jump rope workout at home. This cardio jumping rope exercise work out routine does can be done with or with a jump rope to lose weight.

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20 Minute Kettlebell Workout – Kettle Bell Exercise Routine – Kettlebell Training Work Out

hf-wp-user — Mon, 05 Nov 2012 03:15:11 +0000

Intermediate Difficulty
This 20 minute total body kettlebell workout at home and kettlebell training routine is a great way to mix up your routine and learn new kettle bell exercises. These kettlebell exercises will increase your overall fitness and strength.

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UFC Training at Home – 15 Min MMA Workout Exercises at Home – MMA Training at Home

hf-wp-user — Fri, 02 Nov 2012 18:55:59 +0000

Intermediate Difficulty
Coach Kozak’s 15 minute mma training exercises at home will kick your butt into shape! This ufc workout at home requires no equipment and can be done at home using grappling, jui-jitsu, and cardio kickboxing techniques in one mma workout routine.

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HASfit’s Ultimate Warrior 30 Minute HIIT Workout – Advanced Workout

hf-wp-user — Wed, 31 Oct 2012 06:08:54 +0000

Ultimate Warrior Difficulty
HASfit’s Ultimate Warrior 30 minutes workout at home will take you to another level! Coach Kozak motivates through 5 rounds of this advanced workout hiit featuring plyometrics, strength training, cardio / aerobics, abs, and mma.

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