hiit training workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

25 Min Ignition HIIT Workout without Weights – HASfit Tabata Training without Weights HIIT Exercises

hf-wp-user — Tue, 25 Feb 2014 19:27:03 +0000

Intermediate Difficulty
This 25 minute Ignition HIIT workout without weights will burn calories fast! HASfit’s tabata training without weights is great for both men and women. The hiit exercises without weights are for intermediate to advanced trainees.

HIIT Workouts Instructions:
Hindu Squat x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Floor Rows x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Push Ups x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Reverse Crunch x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Reverse Lunge + Knee Raise x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Arm Haulers x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Sit Ups x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
Alternating One Leg Deadlift x 2 minutes w/ 4 rounds of 20 seconds work and 10 seconds rest
3 Push Ups + 10 Sec Plank Hold x 2 minutes
3 Leg Raise + 10 Sec Isometric Hold x 2 minutes

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Feel the Burn HIIT Workout – HASfit – HIIT Exercises – High Intensity Interval Training Workouts

hf-wp-user — Fri, 20 Dec 2013 21:16:54 +0000

Advanced Difficulty
Feel the burn with this HIIT workout. HASfit’s high intensity interval training workouts are great for both men and women. These hiit exercises are high impact so they are best suited for advanced trainees.

Complete 4 rounds of all 4 high intensity exercises: Dumbbell Clean + Front Squat + Push Jerk, Burpee + Mountain Climbers, Dumbbell Snatch from floor, Claw
Round 1: 4 Minutes of 60 seconds each
Round 2: 3 minutes of 45 seconds each
Round 3: 2 minutes of 30 seconds each
Round 4: 1 minute of 15 seconds each
10 minutes total without breaking

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Killer HIIT Workout in the Gym – HASfit High Intensity Training – HIT Exercises – Interval Workouts

hf-wp-user — Wed, 20 Nov 2013 19:56:39 +0000

Advanced Difficulty
Follow this Killer hiit workout in the gym to burn calories and gain lean muscle at the same time. This advanced high intensity training routine will work the total body. The hit exercises are great for both men and women.

Complete 4 Rounds of each exercise in sequential order only breaking when absolutely necessary. Try your best to keep moving.

High Plank Triceps Kickbacks x 8 each side
Box Squats x 8
Lat Bar Face Pull x 12
Forward and Back Jumps x 30 seconds
Dumbbell Seated Arnold Press + Curl x 12
Kettlebell Swing to Overhead x 12

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10 Minute Trainer HIIT Workout – HASfit Interval Workouts – High Intensity Training Exercises

hf-wp-user — Wed, 25 Sep 2013 19:35:36 +0000

Intermediate Difficulty
Follow Freddie this quick 10 minute trainer hiit workout. The high intensity interval training exercises require only a pair of dumbbells and can be done at home. HASfit’s interval workouts are great for both men and women of an intermediate to advanced fitness level.

Complete 5 Rounds of the following hiit exercises:
DB Clean + Squat + Press x 30 seconds
Plank Row x 30 seconds
V-up + Leg Split x 30 seconds
Fast Feet x 30 seconds

The post 10 Minute Trainer HIIT Workout – HASfit Interval Workouts – High Intensity Training Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Minute Hurricane High Intensity Workout – HIIT Training – High Intensity Interval Training Exercises

hf-wp-user — Fri, 31 May 2013 05:51:05 +0000

Advanced Difficulty
The 10 minute hurricane high intensity workout will work your entire body in less time than it takes to get to the gym. The hiit training workout only requires a pair of dumbbells. High intensity interval training exercises and interval training workout are great for both men and women.

Complete 3 rounds of each exercise:
Side to Side Pushups x 30 seconds
Split Squat Jumps x 15 seconds per leg
Jump Shrug x 30 seconds
Overhead In and Outs x 30 seconds
Jumping Push Press x 30 seconds
Curl + Run In Place x 30 seconds
Plank Row x 30 seconds

The post 10 Minute Hurricane High Intensity Workout – HIIT Training – High Intensity Interval Training Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

15 Min Wrecking HIIT Training – High Intensity Interval Training Exercise – HIIT Workout – Interval Workouts

hf-wp-user — Wed, 20 Mar 2013 18:14:30 +0000

Advanced Difficulty
Work your way through this 15 minute hiit training workout with Freddie as your guide. The high intensity interval training exercises only require a pair of dumbbells and a willingness to work. The hiit workout and hit training is great for both men and women. Interval workouts are a great when you are pressed for time.

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