Advanced Difficulty
The 10 minute hurricane high intensity workout will work your entire body in less time than it takes to get to the gym. The hiit training workout only requires a pair of dumbbells. High intensity interval training exercises and interval training workout are great for both men and women.

Complete 3 rounds of each exercise:
Side to Side Pushups x 30 seconds
Split Squat Jumps x 15 seconds per leg
Jump Shrug x 30 seconds
Overhead In and Outs x 30 seconds
Jumping Push Press x 30 seconds
Curl + Run In Place x 30 seconds
Plank Row x 30 seconds

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