Advanced Difficulty
Feel the burn with this HIIT workout. HASfit’s high intensity interval training workouts are great for both men and women. These hiit exercises are high impact so they are best suited for advanced trainees.

Complete 4 rounds of all 4 high intensity exercises: Dumbbell Clean + Front Squat + Push Jerk, Burpee + Mountain Climbers, Dumbbell Snatch from floor, Claw
Round 1: 4 Minutes of 60 seconds each
Round 2: 3 minutes of 45 seconds each
Round 3: 2 minutes of 30 seconds each
Round 4: 1 minute of 15 seconds each
10 minutes total without breaking

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