intense workouts Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

10 Minute Ultimate Warrior Workout Challenge – HASfit Intense Workouts Advanced Exercises Hard Work Out

hf-wp-user — Tue, 13 Aug 2013 19:58:13 +0000

Advanced Difficulty
Coach Kozak delivers once again with the 10 minute ultimate warrior workout challenge! Complete as many repetitions as possible during each of the intense workouts 10 rounds and then post your score from the hard workout in the comments. The advanced exercises and hard work out only requires a pair of dumbbells. Intense exercises are great for both men and women.

Complete each round for 1 minute and complete as many rounds as possible.
Push Up + Sit Up Combo x 60 seconds
Squat Jumps x 60 seconds
DB Snatch x 60 seconds
High Plank One Leg Tuck Jumps x 60 seconds
DB Push Jerks + Calf Raise x 60 seconds
DB Overhead Swings to Jump x 60 seconds
DB Punch Out + Squat + Front Kick x 60 seconds
DB Sledgehammers x 60 seconds
DB Crunch + Leg Raise x 60 seconds
Knee Tucks x 60 seconds

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30 Minute Destruction Advanced Workout – Hard Workout – Advanced Exercises – Intensity Exercise – Intense Work Out

hf-wp-user — Tue, 05 Mar 2013 06:34:15 +0000

Ultimate Warrior Difficulty
Need a challenge? Then you’ve found it with this 30 minute Destruction advanced workout. Coach Kozak will motivate and push you through this incredibly hard workout and advanced exercises. The only equipment required for this intense workout and intensity exercises is a pair of dumbbells. The hard exercises and hard work out is for both men and women.

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15 Minute High Intensity Interval Training Workout – Hard Workout – Advanced Workouts – HIIT Exercises

hf-wp-user — Mon, 28 Jan 2013 05:35:40 +0000

Advanced Difficulty
This 15 minute high intensity interval training workout is great for anyone looking to be challenged with a hard workout. The hit training and hiit exercises can be done at home without any equipment. The advanced workout is great for both men and women.

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HASfit’s Ultimate Warrior 30 Minute HIIT Workout – Advanced Workout

hf-wp-user — Wed, 31 Oct 2012 06:08:54 +0000

Ultimate Warrior Difficulty
HASfit’s Ultimate Warrior 30 minutes workout at home will take you to another level! Coach Kozak motivates through 5 rounds of this advanced workout hiit featuring plyometrics, strength training, cardio / aerobics, abs, and mma.

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Punishing HIIT – Hard Workout – Advanced Exercises & High Intensity Training

hf-wp-user — Wed, 31 Oct 2012 05:58:17 +0000

Ultimate Warrior Difficulty
Looking for a challenge? Try Coach Kozak’s punishing hiit hard workout. These high intensity training advanced exercises are sure to take your fitness to a new level.

Complete 6 rounds for time.

Perform each exercise at high intensity for the prescribed time to complete one round. Choose only one B workout.

Total Body Ballistic Push-ups x 8
4 Direction Broad Jumps x 16 (4 each direction)
1 and 1/4 Pull-ups Supinated Grip x 8
High Snatch Pull from Hang x 8
Front Squat + Push Jerk x 8

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Wrath of Titans Workout – HIIT Workout – Interval Training Exercises

hf-wp-user — Wed, 31 Oct 2012 05:52:10 +0000

Advanced Difficulty
Feel the wrath of this hiit workout that builds power and stamina. These interval training exercises are sure to challenge even the most seasoned trainee.

Complete 4 rounds for time.

Perform each exercise at high intensity for the prescribed time to complete one round.

Conventional Barbell Deadlift x 4
Fallout Push-ups x 5
Supinated Pull-ups (palms facing you) x 8
Burpees x 10
Air Squats x 25
Medicine Ball Crunch + Knee Raise x 50

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Immortals Workout – High Intensity Training – Intense Workout – HIIT Exercises

hf-wp-user — Wed, 31 Oct 2012 05:41:58 +0000

Ultimate Warrior Difficulty
The Immortals Workout Challenge will test your will! Try this intense workout and post how many rounds you make it in 20 minutes to the comments! These high intensity training and hiit exercises deliver explosive power and strength. The advanced exercises are great for building lean athletic muscle.

Complete all movements in order for as many rounds as possible in 20 minutes.

Perform each exercise at high intensity for the prescribed time to complete one round. Choose only one B workout.
A. DB Push-up + Row Crawl x 8 steps w/ 25lb DB’s
B1. Partner Fireman Pick-ups x 5 pick-ups each
B2. Pistol Squats x 8 each leg
C. Snatch from Hang x 8 75lbs
D. Hurdle Broad Jumps x 8 over an 18 inch hurdle
E. Toes to Bar x 8

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Man of Steel Workout – Superman Workout – Henry Cavill Workout – HIIT – Intense Workout

hf-wp-user — Mon, 29 Oct 2012 05:47:39 +0000

Advanced Difficulty
The superman workout is a hiit intense workout that will bring you superhuman speed, strength, and power! The man of steel workout and henry cavill workout routine by Coach Kozak will help you gain muscle while getting lean at the same time.

Complete all movements five rounds for time

Perform each exercise at high intensity for the prescribed time to complete one round.

Superman Push-ups x 8
200 Meter / .125 on Treadmill Sprint
High Snatch Pull from hang x 8
Broad Jump + Knee Tuck x 8

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Warrior 20 Minute Workout Part 3 of 3 – High Intensity Interval Training Exercises

hf-wp-user — Mon, 29 Oct 2012 02:23:54 +0000

Advanced Difficulty
This 20 minutes workout includes 4 killer rounds of high intensity interval training exercises: cardiovascular exercises, strength training, ballistic power, and kickboxing. Follow Coach Kozak through this twenty minute home workout for men and for women to get ripped, get lean, get toned, and get in shape.

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HASfit Warrior 20 Minutes Workout Part 2 of 3

hf-wp-user — Mon, 29 Oct 2012 02:04:17 +0000

Advanced Difficulty
20 minutes workout to burn up to 500 calories! Follow Coach Kozak through this hit training advanced workout for men and for women to get lean with just a pair of dumbbells.

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