Advanced Difficulty
The superman workout is a hiit intense workout that will bring you superhuman speed, strength, and power! The man of steel workout and henry cavill workout routine by Coach Kozak will help you gain muscle while getting lean at the same time.

Complete all movements five rounds for time

Perform each exercise at high intensity for the prescribed time to complete one round.

Superman Push-ups x 8
200 Meter / .125 on Treadmill Sprint
High Snatch Pull from hang x 8
Broad Jump + Knee Tuck x 8

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