Intermediate Difficulty

Tighten up your sides with this destroy love handles workout. HASfit’s routine to get rid of love handles is great for both men and women. The oblique workout can be performed at home or at the gym.

Oblique Exercises Instructions: Complete 3 rounds of each exercise
Side Plank Elbow to Knee x 30 seconds each side
Wood Chop x 30 seconds each side
Lying Leg Twists x 30 seconds
Lying Figure Eights x 30 seconds
Jack Knife x 30 seconds each side

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Intermediate Difficulty

The 12 minute obliterating oblique workout is just what your looking for to help you get rid of love handles. When combined with a healthy meal plan the workouts for love handles with tighten and tone. The oblique exercises are great for both men and women.

Oblique Workouts Instructions: Complete 3 rounds of each of the love handles exercises without taking any breaks.
Oblique Leg Raises x 30 seconds
Reach Across Crunches x 30 seconds
Lying Leg Twist x 30 seconds
Side Plank Reach Through and Up x 30 seconds each side
Jack Knife x 30 seconds each side

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Intermediate Difficulty

Obliques Exercises Instructions: Complete 2 rounds of each movement.
Lying Leg Twist x 30 seconds
Right Side Plank Elbow to Knee x 20 seconds
Right Side Plank Dips x 20 seconds
Heel Touches x 30 seconds
Left Side Plank Elbow to Knee x 20 seconds
Left Side Plank Dips x 20 seconds
Seated Overhead Twists x 30 seconds
Elbow to Knee Bicycles x 30 seconds

The post 7 Min Oblique Workout – HASfit Muffin Top Exercises – Oblique Exercises – Muffin Top Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Intermediate Difficulty

Complete 4 rounds of each exercise:
Oblique Burpees 4 x 30 seconds
Side Plank Dips 4 x 30 seconds
High Knee Crunch 4 x 30 seconds

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Intermediate Difficulty

The post 5 Minute Oblique Workout – Loose Love Handles Workouts – Love Handles Exercises for Obliques appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Intermediate Difficulty

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.
Lying Knee Twist 4 x 12 (each way)
Reach and Catch Crunches 4 x 12
Standing Side Crunches 4 x 15 (each way)

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Intermediate Difficulty

Perform each exercise at high intensity for the prescribed sets and repetitions.
Windmill 4 x 8 each side (with or without weight)
Woodchop 4 x 8 each side
Russian Twist 4 x 20 twists (with or without med ball)

The post How To Lose Love Handles Workout – Best Love Handle Exercises and Obliques Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Intermediate Difficulty

The post Oblique Workout – Getting Rid of Love Handle Exercises – Oblique Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.