Intermediate Difficulty
intermediate workout
Do you want to lose your love handles fast? This love handle workout and oblique exercises will help firm your sides. Great oblique workout for men and women.

Perform each exercise at high intensity for the prescribed sets and repetitions.
Windmill 4 x 8 each side (with or without weight)
Woodchop 4 x 8 each side
Russian Twist 4 x 20 twists (with or without med ball)

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