There aren’t any secrets to lose love handles, but there is definitely a right and a wrong way to do love handles exercises. “Way too many people spend all of their time focusing on oblique workouts without burning the layer of fat on top. If you want to get rid of love handles fast, then you must strengthen your core with oblique exercises, get your heart rate in the weight loss zone (60%-75% of your max heart rate), and eat clean,” says Coach Kozak. The 6 min love handle workout has 4 rounds of 3 exercises and can be done from your home without any equipment.
Complete 4 rounds of each exercise: Oblique Burpees 4 x 30 seconds Side Plank Dips 4 x 30 seconds High Knee Crunch 4 x 30 seconds
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